難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g dried adzuki beans (see Tips)
- 50 g dried chickpeas
- 1400 g water plus extra to soak
- 200 g brown basmati rice
- 100 g sweet potato cut into pieces (1 cm)
- 100 g pumpkin peeled (see Tips), cut into pieces (1 cm)
- 60 g cauliflower florets
- 1 carrot cut into pieces (1 cm)
- 60 g green beans trimmed and cut into pieces
- 1 zucchini trimmed and cut into pieces (1 cm)
- 1 medium onion (approx. 100 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli trimmed and cut into halves
- 25 g fresh ginger
- 45 g coconut oil
- 2 tsp ground turmeric
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 tsp mustard seeds
- 3 tsp Vegetable stock paste (see Tips)
- freshly squeezed lemon juice to serve
- 1 tbsp sultanas to serve
- 1 tbsp roasted cashews to serve
- fresh coriander leaves only, roughly chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 476.6 kcal / 1994 kJ
- 蛋白質
- 13 g
- 脂肪
- 15.6 g
- 碳水化合物
- 74.2 g
- 纖維
- 9.3 g
- 飽和脂肪
- 10.5 g
- 鈉
- 62.6 mg
替代食譜
Crispy Korean tofu
1小時 20 分
Vegan 'pulled pork'
20 分
No-waste veggie bolognese (TM6)
3小時
Sweet potato korma with crispy potato skins
55 分
Silverbeet dahl
8小時 40 分
Rendang curry
30 分
Caribbean curry
40 分
Vegetable curry with cauliflower couscous
45 分
Pulse and pumpkin curry
30 分
Gwinganna polenta with vegetables
1小時 10 分
Thai tofu and sweet potato cakes
30 分
Summer dahl
35 分