難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g dried adzuki beans (see Tips)
- 50 g dried chickpeas
- 1400 g water, plus extra to soak
- 200 g brown basmati rice
- 100 g sweet potato, cut into pieces (1 cm)
- 100 g pumpkin, peeled (see Tips), cut into pieces (1 cm)
- 60 g cauliflower florets
- 1 carrot, cut into pieces (1 cm)
- 60 g green beans, trimmed and cut into pieces
- 1 zucchini, trimmed and cut into pieces (1 cm)
- 1 medium onion (approx. 100 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, trimmed and cut into halves
- 25 g fresh ginger
- 45 g coconut oil
- 2 tsp ground turmeric
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 tsp mustard seeds
- 3 tsp Vegetable stock paste (see Tips)
- freshly squeezed lemon juice, to serve
- 1 tbsp sultanas, to serve
- 1 tbsp roasted cashews, to serve
- fresh coriander, leaves only, roughly chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1994 kJ / 476.6 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 74.2 g
- 脂肪
- 15.6 g
- 飽和脂肪
- 10.5 g
- 纖維
- 9.3 g
- 鈉
- 62.6 mg
替代食譜
Vegetable curry with cauliflower couscous
45min
Sabji (vegetable) curry
30min
Red lentil cauliflower dahl
35min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Silverbeet dahl
8h 40min
Vegetarian chilli
35min
Ancho chilli and black bean stew
40min
Sweet potato korma with crispy potato skins
55 分
No-waste veggie bolognese (TM6)
3h
Pulse and pumpkin curry
30min
Caribbean curry
40min
Summer dahl
35min