裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
相容
Thermomix® TM6
相容
Gwinganna biryani (TM6)
準備 20 分
總時間 25小時 20 分
4 portions
食材
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dried adzuki beans (see Tips)50 g
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dried chickpeas50 g
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water plus extra to soak1400 g
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brown basmati rice200 g
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sweet potato cut into pieces (1 cm)100 g
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pumpkin peeled (see Tips), cut into pieces (1 cm)100 g
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cauliflower florets60 g
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carrot cut into pieces (1 cm)1
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green beans trimmed and cut into pieces60 g
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zucchini trimmed and cut into pieces (1 cm)1
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medium onion (approx. 100 g), cut into quarters1
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garlic cloves2
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fresh long red chilli trimmed and cut into halves1
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fresh ginger25 g
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coconut oil45 g
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ground turmeric2 tsp
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cumin seeds2 tsp
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coriander seeds2 tsp
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fenugreek seeds1 tsp
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mustard seeds1 tsp
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Vegetable stock paste (see Tips)3 tsp
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freshly squeezed lemon juice to serve
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sultanas to serve1 tbsp
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roasted cashews to serve1 tbsp
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fresh coriander leaves only, roughly chopped, to garnish
營養價值 每 1 portion
卡路里
476.6 kcal /
1994 kJ
蛋白質
13 g
脂肪
15.6 g
碳水化合物
74.2 g
纖維
9.3 g
飽和脂肪
10.5 g
鈉
62.6 mg
