難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g paneer cut into cubes (2 cm - see Tips)
- 4 tsp garam masala
- 2 tsp ground cumin
- 150 g doongara rice brown (see Tips)
- 1000 g water
- 90 g zucchini cut into cubes (1 cm)
- 20 g extra virgin olive oil
- 150 g onion cut into halves
- 3 cm piece fresh ginger peeled
- 2 garlic cloves
- 1 bunch fresh coriander (approx. 20 g), stems and roots, leaves reserved
- 200 g fresh baby spinach leaves
- 400 g canned chickpeas no-added salt, rinsed and drained
- 95 g natural yoghurt high protein (see Tips)
- ½ fresh long green chilli thinly sliced, to garnish
- lemon cut into cheeks
- 營養價值
- 每 1 portion
- 卡路里
- 417.5 kcal / 1742.5 kJ
- 蛋白質
- 19.3 g
- 脂肪
- 17.3 g
- 碳水化合物
- 44 g
- 纖維
- 10.3 g
- 飽和脂肪
- 7.3 g
- 鈉
- 161.8 mg
替代食譜
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Mushroom and ricotta cannelloni (Diabetes)
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Ras el hanout
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One whole cauliflower
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Black bean chilli with guacamole and "corn chips" (Diabetes)
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Pesto-topped salmon with quinoa and steamed veg
30 分