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Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)
2.9 8 評分
準備 10 分
總時間 50 分
4 portions
免費註冊

食材

  • paneer cut into cubes (2 cm - see Tips)
    200 g
  • garam masala
    4 tsp
  • ground cumin
    2 tsp
  • doongara rice brown (see Tips)
    150 g
  • water
    1000 g
  • zucchini cut into cubes (1 cm)
    90 g
  • extra virgin olive oil
    20 g
  • onion cut into halves
    150 g
  • piece fresh ginger peeled
    3 cm
  • garlic cloves
    2
  • fresh coriander (approx. 20 g), stems and roots, leaves reserved
    1 bunch
  • fresh baby spinach leaves
    200 g
  • natural yoghurt high protein (see Tips)
    95 g
  • canned chickpeas no-added salt, rinsed and drained
    400 g
  • fresh long green chilli thinly sliced, to garnish
    ½
  • lemon cut into cheeks

難易度

簡單

營養價值 每 1 portion

鈉 161.8 mg
蛋白質 19.3 g
卡路里 1742.5 kJ / 417.5 kcal
脂肪 17.3 g
纖維 10.3 g
飽和脂肪 7.3 g
碳水化合物 44 g

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