Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.7 6 評分

準備 10 分

總時間 50 分

4 portions

食材

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

難易度

簡單

營養價值每 1 portion

鈉 161.8 mg

蛋白質 19.3 g

卡路里 1742.5 kJ / 417.5 kcal

脂肪 17.3 g

纖維 10.3 g

飽和脂肪 7.3 g

碳水化合物 44 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

No-waste veggie bolognese (TM6)

No-waste veggie bolognese (TM6)

3小時

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 分

Spiralized sweet potato curry rosti

Spiralized sweet potato curry rosti

30 分

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 分

Vegetable and Kidney Bean Tacos

Vegetable and Kidney Bean Tacos

30 分

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1小時 30 分

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

1小時 15 分

Lentil moussaka

Lentil moussaka

3小時 30 分

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 分

Warm broccoli salad with rocket pesto

Warm broccoli salad with rocket pesto

30 分

Ancho chilli bean bowl

Ancho chilli bean bowl

1小時

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 分