Chhole (chickpea curry) and rice

Chhole (chickpea curry) and rice

4.6 18 評分

準備 15 分

總時間 45 分

4 portions

食材

basmati rice
200 g
chickpea (besan) flour
20 g
ghee (see Tips)
40 g
cumin seeds
1 tsp
fennel seeds
½ tsp
asafoetida (see Tips)
1 pinch
red onion cut into quarters
300 g
piece fresh ginger cut into pieces
3 cm
garlic cloves
3
water
400 g
canned chopped tomatoes
400 g
sea salt
1 ½ tsp
Kashmiri chilli powder
½ tsp
ground turmeric
10 g
ground coriander
1 tsp
ground black pepper
½ tsp
green mango powder (see Tips)
1 tbsp
garam masala (see Tips)
1 ½ tsp
canned chickpeas rinsed and drained (approx. 500 g after draining)
800 g
lemon juice
20 g
raisins to garnish (optional)
2 tbsp
natural yoghurt to garnish
fresh long green chilli trimmed and cut into thin slices, to garnish
1

難易度

簡單

營養價值每 1 portion

鈉 1324.6 mg

蛋白質 14.7 g

卡路里 1648.8 kJ / 392.5 kcal

脂肪 16 g

纖維 14.2 g

飽和脂肪 6.8 g

碳水化合物 40.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Complete meals with the Varoma bundt 17 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Savoy cabbage with curry leaves & mustard seeds

20 分

Asparagus, Broccoli and Mushroom Rice

30 分

Vegan Eggplant Massaman Curry

50 分

Leek and Cheese Tart

1小時 5 分

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

30 分

Mulled cider

15 分

Whole roast broccoli with romesco sauce

45 分

Grape bakewell tart

1小時 20 分

Roasted Jerusalem artichoke soup (gut health)

1小時

Beetroot soup (gut health)

40 分

Steamed rhubarb (300-450 g)

20 分

Walnut and spinach pesto

5 分