難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g basmati rice
- 20 g chickpea (besan) flour
- 40 g ghee (see Tips)
- 1 tsp cumin seeds
- ½ tsp fennel seeds
- 1 pinch asafoetida (see Tips)
- 300 g red onion, cut into quarters
- 3 cm piece fresh ginger, cut into pieces
- 3 garlic cloves
- 400 g water
- 400 g canned chopped tomatoes
- 1 ½ tsp sea salt
- ½ tsp Kashmiri chilli powder
- 10 g ground turmeric
- 1 tsp ground coriander
- ½ tsp ground black pepper
- 1 tbsp green mango powder (see Tips)
- 1 ½ tsp garam masala (see Tips)
- 800 g canned chickpeas, rinsed and drained (approx. 500 g after draining)
- 20 g lemon juice
- 2 tbsp raisins, to garnish (optional)
- natural yoghurt, to garnish
- 1 fresh long green chilli, trimmed and cut into thin slices, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1648.8 kJ / 392.5 kcal
- 蛋白質
- 14.7 g
- 碳水化合物
- 40.8 g
- 脂肪
- 16 g
- 飽和脂肪
- 6.8 g
- 纖維
- 14.2 g
- 鈉
- 1324.6 mg
替代食譜
Sabji (vegetable) curry
30min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 分
Ala hodi (Potato curry)
40min
BBQ Jackfruit Burritos
45min
Lion's Mane Mushroom Curry
45min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Lentil curry (dahl)
30min
Tandoori Cauliflower with red lentil dahl and raita
1h
Moong Dhall (Green Peas Dhall)
40min
Sweet potato korma with crispy potato skins
55 分
Chhole (chickpea curry)
35min