難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g Parmesan cheese, cut into 3 cm pieces
- 1700 g water
- 1 tsp sea salt
- 200 g kale leaves, cut into pieces
- 160 g broccolini, cut into pieces
- 450 g orecchiette pasta
- 90 g extra virgin olive oil, plus extra to drizzle
- 1 tsp fennel seeds
- 1 piece lemon peel, flesh only, no white pith (see Tip)
- 100 g macadamia nuts, plus extra roughly chopped to serve
- 15 g fresh basil, leaves only, plus extra to serve
- 10 g lemon juice
- 2 anchovy fillets
- 1 garlic clove
- dried chilli flakes, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3860.3 kJ / 922.7 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 96.2 g
- 脂肪
- 49 g
- 飽和脂肪
- 10.2 g
- 纖維
- 8.8 g
- 鈉
- 877.5 mg
替代食譜
Shredded chicken noodle salad with green miso (Diabetes)
35min
Shredded Lamb ragù
1h 25min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Middle Eastern open chicken pie (Diabetes, TM6)
1h 30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Eggplant and ricotta involtini
1h 20 min
Leek, chilli and chorizo sauce
40min
Prawn okonomiyaki (Diabetes)
55min
Cheesy polenta with vegetable ragù
1h 20 min
Ribollita
50min
Warm satay bowl
1h 10min
Chicken meatballs in smoky tomato and eggplant sauce
50min