難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g Parmesan cheese, cut into 3 cm pieces
- 1700 g water
- 1 tsp sea salt
- 200 g kale leaves, cut into pieces
- 160 g broccolini, cut into pieces
- 450 g orecchiette pasta
- 90 g extra virgin olive oil, plus extra to drizzle
- 1 tsp fennel seeds
- 1 piece lemon peel, flesh only, no white pith (see Tip)
- 100 g macadamia nuts, plus extra roughly chopped to serve
- 15 g fresh basil, leaves only, plus extra to serve
- 10 g lemon juice
- 2 anchovy fillets
- 1 garlic clove
- dried chilli flakes, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3860.3 kJ / 922.7 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 96.2 g
- 脂肪
- 49 g
- 飽和脂肪
- 10.2 g
- 纖維
- 8.8 g
- 鈉
- 877.5 mg
替代食譜
Ricotta gnocchi with walnut and spinach pesto
35min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Nourish bowl (Diabetes)
55min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55min
Creamy miso mushroom udon
45min
Spinach and paneer curry (Diabetes)
50min
Ginger salmon udon with spiced cashews
35min
Warm satay bowl
1h 10min
Mushroom and ricotta cannelloni (Diabetes)
1h
Smoky bean and tomato bowl (Diabetes, TM6)
30min
15-minute noodles
15min