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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g Parmesan cheese, cut into 3 cm pieces
- 1700 g water
- 1 tsp sea salt
- 450 g orecchiette pasta
- 200 g kale leaves, cut into pieces
- 160 g broccolini, cut into pieces
- 1 tsp fennel seeds
- 1 piece lemon peel, flesh only, no white pith (see Tip)
- 90 g extra virgin olive oil, plus extra to drizzle
- 2 garlic clove, 1 thinly sliced
- 15 g fresh basil, leaves only, plus extra to serve
- 100 g macadamia nuts, plus extra roughly chopped to serve
- 10 g lemon juice
- 2 anchovy fillets
- dried chilli flakes, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 3860.3 kJ / 922.7 kcal
- 蛋白質
- 27.9 g
- 碳水化合物
- 96.2 g
- 脂肪
- 49 g
- 飽和脂肪
- 10.2 g
- 纖維
- 8.8 g
- 鈉
- 877.5 mg
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