難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spring onion oil
- 1 bunch spring onions/shallots
- 250 g olive oil
Mushroom freekeh
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 40 g salted butter
- 40 g extra virgin olive oil
- 250 g cracked freekeh
- 60 g dry white wine
- 1 tbsp Vegetable stock paste or Chicken stock powder (see Tips)
- 200 g fresh mushrooms, of choice, cut into slices (see Tips)
- 700 g water
- freshly squeezed lemon juice, to serve
- ground black pepper, to serve
- spring onion/shallot, sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2286.3 kJ / 544.4 kcal
- 蛋白質
- 14.1 g
- 碳水化合物
- 46.4 g
- 脂肪
- 33.3 g
- 飽和脂肪
- 11 g
- 纖維
- 7.1 g
- 鈉
- 489.8 mg
替代食譜
Cheesy polenta with vegetable ragù
1h 20 min
Silverbeet and mushroom pasta (TM6)
30min
Black rice pudding
25h 5min
Gwinganna polenta with vegetables
1h 10min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Tofu and veg bowl with sweet and sour sauce
1h 50min
Asparagus and saffron risotto
35min
Gwinganna biryani (TM6)
25小時 20 分
Sweet potato lasagne
1h 20 min
Cauliflower hummus with green vegetables
1h
Slow-cooked eggplant pasta sauce
5小時 40 分
Black bean spaghetti bolognese (gut health)
45min