![Mushroom freekeh risotto with spring onion oil Mushroom freekeh risotto with spring onion oil](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/73a1d2dd-bca2-4e00-8049-07758bf11ad1/Derivates/5c3d1248-e84c-4044-bb96-1f40870d4583.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Spring onion oil
- 1 bunch spring onions/shallots
- 250 g olive oil
Mushroom freekeh
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 2 garlic cloves
- 40 g salted butter
- 40 g extra virgin olive oil
- 250 g cracked freekeh
- 60 g dry white wine
- 1 tbsp Vegetable stock paste or Chicken stock powder (see Tips)
- 200 g fresh mushrooms, of choice, cut into slices (see Tips)
- 700 g water
- freshly squeezed lemon juice, to serve
- ground black pepper, to serve
- spring onion/shallot, sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2286.3 kJ / 544.4 kcal
- 蛋白質
- 14.1 g
- 碳水化合物
- 46.4 g
- 脂肪
- 33.3 g
- 飽和脂肪
- 11 g
- 纖維
- 7.1 g
- 鈉
- 489.8 mg
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