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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g olive oil, plus extra for greasing
- 800 g canned pinto beans, rinsed and drained (approx. 500 g after draining)
- 1 red onion, cut into quarters
- 4 garlic cloves
- 1 red capsicum, deseeded and cut into quarters
- 2 tsp chipotle chillies in adobo sauce
- 1 tsp smoked paprika
- 2 tsp ground cumin
- 400 g canned tomatoes
- 1 ½ tbsp pure maple syrup
- 2 dried bay leaves
- 1 - 2 pinches sea salt
- 營養價值
- 每 6 portions
- 卡路里
- 5002.4 kJ / 1191 kcal
- 蛋白質
- 65.6 g
- 碳水化合物
- 172.2 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 2.3 g
- 纖維
- 68.6 g
- 鈉
- 3103 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Freekeh and broad bean salad
2h 30 min
Vegetarian chilli
1h 5min
Sticky Sriracha tofu bowl
45min
Yasai miso ramen
35 min
Lentil and chickpea burger with tahini dressing
1h 30min
Chickpea shawarma salad bowl
40min
Chilli con tempeh
20min
Navajo fry bread with tomato bean salsa
35 min
Cauliflower tacos with chipotle sauce
3h 45min
Chipotle bean and corn salad
40min
Smoky Mexican bean soup
35 min