難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g olive oil, plus extra for greasing
- 800 g canned pinto beans, rinsed and drained (approx. 500 g after draining)
- 1 red onion, cut into quarters
- 4 garlic cloves
- 1 red capsicum, deseeded and cut into quarters
- 2 tsp chipotle chillies in adobo sauce
- 1 tsp smoked paprika
- 2 tsp ground cumin
- 400 g canned tomatoes
- 1 ½ tbsp pure maple syrup
- 2 dried bay leaves
- 1 - 2 pinches sea salt
- 營養價值
- 每 6 portions
- 卡路里
- 5002.4 kJ / 1191 kcal
- 蛋白質
- 65.6 g
- 碳水化合物
- 172.2 g
- 脂肪
- 7.7 g
- 飽和脂肪
- 2.3 g
- 纖維
- 68.6 g
- 鈉
- 3103 mg
替代食譜
Curried cauliflower salad
40min
Chakalaka
35min
Three-bean shepherd's pie
26小時
Sabji (vegetable) curry
30min
Vegetarian chilli
35min
Arrabbiata sauce
20min
Pea and garden mint fritters
25min
Black bean enchiladas
1h 20 min
Hearty lentil chilli
50min
Black bean molè (black bean chocolate chilli)
2h 25min
Vegetable chilli
50min
Red lentil cauliflower dahl
35min