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Smoky chipotle beans

Smoky chipotle beans
4.4 12 評分
準備 15 分
總時間 30 分
6 portions
免費註冊

食材

  • olive oil plus extra for greasing
    40 g
  • canned pinto beans rinsed and drained (approx. 500 g after draining)
    800 g
  • red onion cut into quarters
    1
  • garlic cloves
    4
  • red capsicum deseeded and cut into quarters
    1
  • chipotle chillies in adobo sauce
    2 tsp
  • smoked paprika
    1 tsp
  • ground cumin
    2 tsp
  • canned tomatoes
    400 g
  • pure maple syrup
    1 ½ tbsp
  • dried bay leaves
    2
  • sea salt
    1 - 2 pinches

難易度

簡單

營養價值 每 6 portions

鈉 3103 mg
蛋白質 65.6 g
卡路里 5002.4 kJ / 1191 kcal
脂肪 7.7 g
纖維 68.6 g
飽和脂肪 2.3 g
碳水化合物 172.2 g

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