Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3 22 評分

準備 40 分

總金額 1小時 20 分

6 portions

食材

Soused cucumber

apple cider vinegar
50 g
white sugar
1 tbsp
long red chilli cut into slices
1
poppy seeds
1 tbsp
salt
½ tsp
ground black pepper
½ tsp
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
100 g

Patties

brown onion
90 g
garlic clove
1
olive oil for frying
chia seeds
1 tbsp
raw beetroots peeled and cut into pieces (approx. 3 cm)
100 g
pumpkin seeds
1 tbsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
chickpea (besan) flour
2 tbsp
ground smoked paprika (optional)
1 - 2 tsp
liquid smoke seasoning (optional - see Tips)
1 tsp

Assembly

sour cream
180 g
horseradish cream
3 tsp
slider buns (see Tips)
6

營養價值每 1 portion

卡路里 437.3 kcal / 1836.7 kJ

蛋白質 13.3 g

脂肪 27.4 g

碳水化合物 28.6 g

纖維 13.2 g

飽和脂肪 9.2 g

鈉 813 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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