難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soused cucumber
- 50 g apple cider vinegar
- 1 tbsp white sugar
- 1 long red chilli, cut into slices
- 1 tbsp poppy seeds
- ½ tsp salt
- ½ tsp ground black pepper
- 100 g Lebanese cucumber, peeled or sliced into ribbons (3 mm thick)
Patties
- 90 g brown onion
- 1 garlic clove
- olive oil, for frying
- 1 tbsp chia seeds
- 100 g raw beetroots, peeled and cut into pieces (approx. 3 cm)
- 1 tbsp pumpkin seeds
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 2 tbsp chickpea (besan) flour
- 1 - 2 tsp ground smoked paprika (optional)
- 1 tsp liquid smoke seasoning (optional - see Tips)
Assembly
- 180 g sour cream
- 3 tsp horseradish cream
- 6 slider buns (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1836.7 kJ / 437.3 kcal
- 蛋白質
- 13.3 g
- 碳水化合物
- 28.6 g
- 脂肪
- 27.4 g
- 飽和脂肪
- 9.2 g
- 纖維
- 13.2 g
- 鈉
- 813 mg
替代食譜
Hearty lentil chilli
50min
Cauliflower tacos with chipotle sauce
3h 45min
Red lentil cauliflower dahl
35min
Lentil bolognese
30min
Pea and garden mint fritters
25min
Sticky Sriracha tofu bowl
45min
Pulled BBQ jackfruit
25min
Curried chickpea and lentil sandwich filling
40min
Lentil and chickpea burger with tahini dressing
1h 30min
Black bean enchiladas
1h 20 min
Falafel with beetroot hommus
20min
Vegan walnut and black bean burger
4h 40min