難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soused cucumber
- 50 g apple cider vinegar
- 1 tbsp white sugar
- 1 long red chilli, cut into slices
- 1 tbsp poppy seeds
- ½ tsp salt
- ½ tsp ground black pepper
- 100 g Lebanese cucumber, peeled or sliced into ribbons (3 mm thick)
Patties
- 90 g brown onion
- 1 garlic clove
- olive oil, for frying
- 1 tbsp chia seeds
- 100 g raw beetroots, peeled and cut into pieces (approx. 3 cm)
- 1 tbsp pumpkin seeds
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 2 tbsp chickpea (besan) flour
- 1 - 2 tsp ground smoked paprika (optional)
- 1 tsp liquid smoke seasoning (optional - see Tips)
Assembly
- 180 g sour cream
- 3 tsp horseradish cream
- 6 slider buns (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1836.7 kJ / 437.3 kcal
- 蛋白質
- 13.3 g
- 碳水化合物
- 28.6 g
- 脂肪
- 27.4 g
- 飽和脂肪
- 9.2 g
- 纖維
- 13.2 g
- 鈉
- 813 mg
替代食譜
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Black bean enchiladas
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Cauliflower tacos with chipotle sauce
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Vegan walnut and black bean burger
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Lentil and chickpea burger with tahini dressing
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Pulled BBQ jackfruit
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Lentil bolognese
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