難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Noodle salad
- 100 g rice vermicelli noodles
- boiling water, for soaking
- 2 carrots (approx. 170 g), cut into pieces (approx. 3 cm)
- 300 g red cabbage, cut into thin slices
- 200 g broccoli, cut into florets
- 50 g bean sprouts
- ½ red capsicum, deseeded and cut into thin slices
- 15 sprigs fresh coriander, leaves only, plus extra for garnishing
Tamari dressing
- 45 g tamari
- 40 g apple cider vinegar
- 40 g sesame oil
- 3 tsp honey
- 3 tsp sesame seeds, toasted
- 2 cm piece fresh ginger, peeled and cut into pieces
Satay sauce
- 40 g tamari
- 15 g apple cider vinegar
- 2 garlic cloves
- 50 g piece fresh ginger, peeled and cut into pieces
- 20 g piece fresh turmeric, peeled and cut into pieces (see Tips)
- 1 fresh red chilli, trimmed, cut into halves and deseeded if preferred
- 60 g coconut flakes, toasted
- 2 tsp honey
- 125 g almond butter
- 50 g coconut water
- 營養價值
- 每 1 portion
- 卡路里
- 1448.5 kJ / 344.8 kcal
- 蛋白質
- 11.2 g
- 碳水化合物
- 12.5 g
- 脂肪
- 26.3 g
- 飽和脂肪
- 7.9 g
- 纖維
- 9.5 g
- 鈉
- 799.4 mg
替代食譜
Hoisin pork bowl
30min
Black bean enchiladas
1h 20 min
Cauliflower tacos with chipotle sauce
3小時 45 分
Sticky Sriracha tofu bowl
45min
Vietnamese jackfruit rice paper rolls
1h
Caribbean curry
40min
Soba noodle and tofu salad
35min
Chickpea shawarma salad bowl
40min
Nachos with beans and cashew sour cream
50min
Warm satay chicken salad
55min
Asian chicken noodle salad
45min
Pesto spaghetti with roast pumpkin
50min