裝置與配件
Satay noodle salad
準備 25 分
總時間 35 分
6 portions
食材
Noodle salad
-
rice vermicelli noodles100 g
-
boiling water for soaking
-
carrots (approx. 170 g), cut into pieces (approx. 3 cm)2
-
red cabbage cut into thin slices300 g
-
broccoli cut into florets200 g
-
bean sprouts50 g
-
red capsicum deseeded and cut into thin slices½
-
fresh coriander leaves only, plus extra for garnishing15 sprigs
Tamari dressing
-
tamari45 g
-
apple cider vinegar40 g
-
sesame oil40 g
-
honey3 tsp
-
sesame seeds toasted3 tsp
-
piece fresh ginger peeled and cut into pieces2 cm
Satay sauce
-
tamari40 g
-
apple cider vinegar15 g
-
garlic cloves2
-
piece fresh ginger peeled and cut into pieces50 g
-
piece fresh turmeric peeled and cut into pieces (see Tips)20 g
-
fresh red chilli trimmed, cut into halves and deseeded if preferred1
-
coconut flakes toasted60 g
-
honey2 tsp
-
almond butter125 g
-
coconut water50 g
難易度
簡單
營養價值 每 1 portion
鈉
799.4 mg
蛋白質
11.2 g
卡路里
1448.5 kJ /
344.8 kcal
脂肪
26.3 g
纖維
9.5 g
飽和脂肪
7.9 g
碳水化合物
12.5 g
更多相關食譜
Eat Well
102 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
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