
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Noodle salad
- 100 g rice vermicelli noodles
- boiling water for soaking
- 2 carrots (approx. 170 g), cut into pieces (approx. 3 cm)
- 300 g red cabbage cut into thin slices
- 200 g broccoli cut into florets
- 50 g bean sprouts
- ½ red capsicum deseeded and cut into thin slices
- 15 sprigs fresh coriander leaves only, plus extra for garnishing
Tamari dressing
- 45 g tamari
- 40 g apple cider vinegar
- 40 g sesame oil
- 3 tsp honey
- 3 tsp sesame seeds toasted
- 2 cm piece fresh ginger peeled and cut into pieces
Satay sauce
- 40 g tamari
- 15 g apple cider vinegar
- 2 garlic cloves
- 50 g piece fresh ginger peeled and cut into pieces
- 20 g piece fresh turmeric peeled and cut into pieces (see Tips)
- 1 fresh red chilli trimmed, cut into halves and deseeded if preferred
- 60 g coconut flakes toasted
- 2 tsp honey
- 125 g almond butter
- 50 g coconut water
- 營養價值
- 每 1 portion
- 卡路里
- 344.8 kcal / 1448.5 kJ
- 蛋白質
- 11.2 g
- 脂肪
- 26.3 g
- 碳水化合物
- 12.5 g
- 纖維
- 9.5 g
- 飽和脂肪
- 7.9 g
- 鈉
- 799.4 mg
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