Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

4.2 27 評分
準備 35 分
總時間 24小時 50 分
6 portions

食材

  • dried green lentils
    300 g
  • water for soaking
Falafel
  • brown onion cut into halves
    150 g
  • fresh flat-leaf parsley leaves
    15 g
  • fresh coriander leaves
    15 g
  • ground cumin
    3 tsp
  • ras el hanout (see Tips)
    2 tsp
  • salt
    1 tsp
  • olive oil for shallow frying
    300 g
Vegetables
  • carrot cut into pieces
    200 g
  • white cabbage cut into pieces
    300 g
  • water
    400 g
  • sweet potato cut into dice (1 cm)
    300 g
  • broccoli broken into small florets
    300 g
Dressing and assembly
  • natural yoghurt
    200 g
  • honey
    10 g
  • lemon juice
    20 g
  • salt to taste
    2 pinches
  • ground white pepper to taste
    2 pinches
  • fresh chives cut into pieces
    5 sprigs
  • pomegranate arils (optional)
    1 - 2 tbsp
  • fresh baby spinach leaves
    30 g

營養價值 每 1 portion

卡路里 368.5 kcal / 1547.8 kJ
蛋白質 19.1 g
脂肪 9 g
碳水化合物 44.9 g
纖維 14.3 g
飽和脂肪 1.9 g
497.5 mg

喜歡您看到的嗎?

這份食譜和超過 100,000 個其他食譜正等著您!

註冊我們將獲得免費 30 天試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊


您可能還喜歡...