難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sweet and sour chilli sauce
- 1 lime, zest only, no white pith
- 1 - 1 ½ fresh red chillies, deseeded if preferred, to taste
- 1 garlic clove
- ½ tsp ground black pepper
- 2 cm piece fresh ginger, peeled
- 20 g lime juice
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh coriander, leaves and roots only
- 80 g fresh pineapple, cut into pieces
- 70 g tomato
- 20 g honey
- 20 g tamari
- 1 pinch sea salt
Rice paper rolls
- 100 g carrot, cut into quarters
- 1 red apple, cored and cut into halves
- 180 g red cabbage, cut into pieces (6-8 cm)
- 8 sprigs fresh coriander, stalks only, leaves reserved
- 2 tbsp roasted salted peanuts
- 1 avocado, flesh only
- 2 - 3 pinches salt
- 2 - 3 pinches ground black pepper
- 10 rice paper roll wrappers (see Tips)
- ½ yellow peach, stone removed and flesh cut into thin slices
- 2 sprigs fresh mint, leaves only
- 1 Lebanese cucumber, peeled into ribbons
- 營養價值
- 每 1 piece
- 卡路里
- 421.7 kJ / 100.4 kcal
- 蛋白質
- 2 g
- 碳水化合物
- 8.3 g
- 脂肪
- 5.9 g
- 飽和脂肪
- 0.6 g
- 纖維
- 3.4 g
- 鈉
- 219.5 mg
替代食譜
Capsicum and potato tortillas with olive tapenade
35min
Grilled eggplant with lime and ginger dressing
30min
Satay noodle salad
35min
Peanut and soba noodle slaw
20min
Sticky Sriracha tofu bowl
45min
Corn and coriander fritters with avocado tahini
1h 15min
Cauliflower and fennel nuggets with ajvar
1h 35min
Stuffed butternut pumpkin with feta
1h 50min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Couscous tahini bowl
30min
Whole cauliflower with pea purée
40min
Rice salad with warm mustard dressing
1h 40min