難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chilli chutney
- 500 g brown onion, cut into eighths, layers separated
- 1 apple, peeled, cored and cut into eighths
- 1 red capsicum, deseeded and cut into thin strips (1 cm)
- 2 tbsp brown sugar
- 40 g unsalted butter, cut into pieces (1-2 cm)
- ¼ tsp sea salt
- 2 tbsp balsamic vinegar
- 1 tsp dried chilli flakes
Quesadilla
- 8 multigrain tortillas
- 16 slices Swiss cheese
- 50 - 80 g fresh baby spinach leaves
- 營養價值
- 每 1 portion
- 卡路里
- 3977.3 kJ / 947 kcal
- 蛋白質
- 39.2 g
- 碳水化合物
- 90 g
- 脂肪
- 45.7 g
- 飽和脂肪
- 27.6 g
- 纖維
- 10.2 g
- 鈉
- 2089.1 mg
替代食譜
Pesto spaghetti with roast pumpkin
50min
Mexican stack
45min
Broccoli, chilli and pine nut spaghetti
40min
Mushroom and sun-dried tomato fettuccine
35min
Mediterranean pasta salad
50min
Crispy rice paper rolls
40min
Vegetarian chilli
35min
Spiced paneer parcels
50min
Chipotle bean and corn salad
40min
Roasted vegetables with horseradish cream
40min
Mexican one-pot pasta
30min
Black bean enchiladas
1h 20 min