裝置與配件
Chilli chutney quesadillas
準備 20 分
總時間 1小時
4 portions
食材
Chilli chutney
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brown onion cut into eighths, layers separated500 g
-
apple peeled, cored and cut into eighths1
-
red capsicum deseeded and cut into thin strips (1 cm)1
-
brown sugar2 tbsp
-
unsalted butter cut into pieces (1-2 cm)40 g
-
sea salt¼ tsp
-
balsamic vinegar2 tbsp
-
dried chilli flakes1 tsp
Quesadilla
-
multigrain tortillas8
-
Swiss cheese16 slices
-
fresh baby spinach leaves50 - 80 g
難易度
簡單
營養價值 每 1 portion
鈉
2089.1 mg
蛋白質
39.2 g
卡路里
3977.3 kJ /
947 kcal
脂肪
45.7 g
纖維
10.2 g
飽和脂肪
27.6 g
碳水化合物
90 g
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