難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pasta
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 200 g plain flour, plus extra for dusting
- 2 eggs
Ricotta, mint and spinach layer
- 1500 g full cream milk
- 40 g white vinegar
- ½ - 1 lemon, zest only, no white pith, finely grated
- 8 fresh mint leaves
- 20 g fresh spinach leaves
- 1 pinch sea salt
Zucchini, garlic and pea layer
- 1 garlic clove
- 500 g zucchini (approx. 1½ zucchini), cut into pieces
- 40 g olive oil
- 100 g frozen green peas
- ½ tsp sea salt
- ½ tsp ground black pepper
- 60 g dry white wine
- 2 sprigs fresh thyme, leaves only
Parmesan béchamel
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 500 g full cream milk
- 50 g plain flour
- 30 g butter, softened
- fresh mint leaves, for garnishing
- ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 3828.7 kJ / 911.6 kcal
- 蛋白質
- 37.9 g
- 碳水化合物
- 81.3 g
- 脂肪
- 47.5 g
- 飽和脂肪
- 21.8 g
- 纖維
- 7.3 g
- 鈉
- 920 mg
替代食譜
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Polenta zucchini slice
2小時 10 分
Courgette strudel
1小時 20 分
Pearl barley risotto with asparagus
1小時 5 分
Broccoli mustard pasties
1h 55min
Silverbeet quiche with oat and Parmesan crust
1h 15min
Zucchini, corn and ricotta pancakes
1小時 5 分
Brussels sprouts pasta with hazelnut dressing
30 分
Beetroot, feta and spinach quiche
1小時 40 分
Carrot gnocchi with zucchini cream
1h 15min
Filo spinach slice
55 分
Cauliflower and sweet potato lasagne
1h 35min