難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pasta
- 1 tbsp extra virgin olive oil, plus extra for greasing
- 200 g plain flour, plus extra for dusting
- 2 eggs
Ricotta, mint and spinach layer
- 1500 g full cream milk
- 40 g white vinegar
- ½ - 1 lemon, zest only, no white pith, finely grated
- 8 fresh mint leaves
- 20 g fresh spinach leaves
- 1 pinch sea salt
Zucchini, garlic and pea layer
- 1 garlic clove
- 500 g zucchini (approx. 1½ zucchini), cut into pieces
- 40 g olive oil
- 100 g frozen green peas
- ½ tsp sea salt
- ½ tsp ground black pepper
- 60 g dry white wine
- 2 sprigs fresh thyme, leaves only
Parmesan béchamel
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 500 g full cream milk
- 50 g plain flour
- 30 g butter, softened
- fresh mint leaves, for garnishing
- ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 3828.7 kJ / 911.6 kcal
- 蛋白質
- 37.9 g
- 碳水化合物
- 81.3 g
- 脂肪
- 47.5 g
- 飽和脂肪
- 21.8 g
- 纖維
- 7.3 g
- 鈉
- 920 mg
替代食譜
Pumpkin tart
2h 15min
Stuffed butternut pumpkin with feta
1h 50min
Eggplant involtini with risotto
1h 55min
Cannelloni with artichoke filling and tomato sauce
1h 35min
Risotto with lemon, thyme and feta
30min
Risotto verde
45min
Spinach and ricotta patties with tomato sauce
30min
Courgette strudel
1h 20 min
Broccoli mustard pasties
1h 55min
Cauliflower and sweet potato lasagne
1h 35min
Carrot gnocchi with zucchini cream
1h 15min
Creamy capsicum and zucchini soup
40min