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Risoni salad with artichoke and feta
TM6 TM5 TM31

Risoni salad with artichoke and feta
3.8 ( 87 評分 )
免費註冊

食材

  • 1100 g water
  • 400 g dried risoni pasta rinsed and drained
  • 2 tbsp extra virgin olive oil
  • ½ tsp sea salt to taste
  • 4 sprigs fresh flat-leaf parsley leaves only, plus extra leaves for garnishing
  • 130 g feta cheese
  • 340 g marinated artichoke hearts drained
  • 60 g pine nuts toasted
  • 100 g sun-dried tomatoes cut into thin slices
  • 400 g canned chickpeas rinsed and drained (weight is pre-draining)
  • 1 tbsp lemon juice
  • 1 pinch ground black pepper to taste
營養價值
每 4 portions
卡路里
3116.6 kcal / 13089.9 kJ
蛋白質
113.7 g
脂肪
124.3 g
碳水化合物
350.2 g
纖維
61.4 g
飽和脂肪
28.6 g
鈉
4216.4 mg

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