
裝置與配件
Risoni salad with artichoke and feta
準備 15 分
總時間 25 分
4 portions
食材
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water1100 g
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dried risoni pasta rinsed and drained400 g
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extra virgin olive oil2 tbsp
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sea salt to taste½ tsp
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fresh flat-leaf parsley leaves only, plus extra leaves for garnishing4 sprigs
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feta cheese130 g
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marinated artichoke hearts drained340 g
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pine nuts toasted60 g
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sun-dried tomatoes cut into thin slices100 g
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canned chickpeas rinsed and drained (weight is pre-draining)400 g
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lemon juice1 tbsp
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ground black pepper to taste1 pinch
營養價值 每 4 portions
卡路里
3116.6 kcal /
13089.9 kJ
蛋白質
113.7 g
脂肪
124.3 g
碳水化合物
350.2 g
纖維
61.4 g
飽和脂肪
28.6 g
鈉
4216.4 mg