難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1100 g water
- 400 g dried risoni pasta, rinsed and drained
- 2 tbsp extra virgin olive oil
- ½ tsp sea salt, to taste
- 4 sprigs fresh flat-leaf parsley, leaves only, plus extra leaves for garnishing
- 130 g feta cheese
- 340 g marinated artichoke hearts, drained
- 60 g pine nuts, toasted
- 100 g sun-dried tomatoes, cut into thin slices
- 400 g canned chickpeas, rinsed and drained (weight is pre-draining)
- 1 tbsp lemon juice
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 4 portions
- 卡路里
- 13089.9 kJ / 3116.6 kcal
- 蛋白質
- 113.7 g
- 碳水化合物
- 350.2 g
- 脂肪
- 124.3 g
- 飽和脂肪
- 28.6 g
- 纖維
- 61.4 g
- 鈉
- 4216.4 mg
替代食譜
Mexican stack
45min
Risotto verde
45min
Brussels sprouts pasta with hazelnut dressing
30min
Curried couscous, carrot and chickpea salad
15min
Chicken and pesto risoni
35min
Warm Mediterranean couscous salad
30min
Pancetta, pine nut and ricotta pappardelle
35min
Mediterranean capsicums
2h
Israeli couscous salad
1h
Pumpkin and antipasto risoni salad
35min
Feta, spinach and potato frittata
1h
Vegetable bake with goat's feta
1h 30min