難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g butter, plus extra for greasing
- 100 g Parmesan cheese, cut into pieces (2-3 cm)
- 100 g mozzarella cheese, cut into pieces (2-3 cm)
- 1450 g water
- 320 g penne pasta
- 3 garlic cloves
- 1 brown onion (approx. 150 g), cut into eighths and layers separated
- 340 g marinated artichoke hearts, drained and cut into quarters
- 120 g fresh baby spinach leaves
- 2 sprigs fresh mint, leaves only, cut into pieces
- 40 g plain flour
- 2 tsp Vegetable stock paste (see Tips)
- 1 tsp onion salt
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper (optional)
- 200 g sour cream
- 100 g frozen green peas, thawed
- 營養價值
- 每 1 portion
- 卡路里
- 2571.3 kJ / 612.2 kcal
- 蛋白質
- 21.8 g
- 碳水化合物
- 47 g
- 脂肪
- 35.6 g
- 飽和脂肪
- 22.1 g
- 纖維
- 9.9 g
- 鈉
- 860.5 mg
替代食譜
Broccoli, chilli and pine nut spaghetti
40min
Lentil moussaka
3h 30min
Mushroom stroganoff
20min
Zucchini, lentil and coconut stew
30min
Navajo fry bread with tomato bean salsa
35min
Lemon, Mascarpone and Artichoke Tagliatelle
30min
Black bean enchiladas
1h 20min
Zucchini, corn and ricotta pancakes
1h 5min
Mushroom and sun-dried tomato fettuccine
35min
Pasta primavera
1h
Steamed eggplant and ricotta lasagne
1h 25min
Lentil bolognese
30min