難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g Brussels sprouts (see Tips)
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 100 g toasted hazelnuts, skinned
- 20 g sherry vinegar
- 2 garlic cloves
- 1 ¼ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 100 g olive oil, plus extra for frying
- 1000 g boiling water
- 350 g short dried pasta of choice
- 1 tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 3476.4 kJ / 827.7 kcal
- 蛋白質
- 24.1 g
- 碳水化合物
- 64.2 g
- 脂肪
- 50.6 g
- 飽和脂肪
- 8.1 g
- 纖維
- 11.5 g
- 鈉
- 1340.6 mg
替代食譜
Vegan moussaka
1h 50min
Asparagus risotto
40min
Carrot gnocchi with zucchini cream
1h 15min
Roasted pumpkin and quinoa risotto
40min
Lentil moussaka
3小時 30 分
Pearl barley risotto with asparagus
1h 5min
Light and Fresh Beet Pasta
20min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Soba noodle and tofu salad
35min
Mediterranean vegetable bake
50min
Vegetable lasagne
1h 35min
Zucchini, lentil and coconut stew
30min