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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g Brussels sprouts (see Tips)
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 100 g toasted hazelnuts, skinned
- 20 g sherry vinegar
- 2 garlic cloves
- 1 ¼ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 100 g olive oil, plus extra for frying
- 1000 g boiling water
- 350 g short dried pasta of choice
- 1 tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 3476.4 kJ / 827.7 kcal
- 蛋白質
- 24.1 g
- 碳水化合物
- 64.2 g
- 脂肪
- 50.6 g
- 飽和脂肪
- 8.1 g
- 纖維
- 11.5 g
- 鈉
- 1340.6 mg
替代食譜
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1h
Vegetable lasagne
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Savoury stuffed pumpkin
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Buddha bowl with lentil falafel and pomegranate
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Broccoli mustard pasties
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Carrot gnocchi with zucchini cream
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Broccoli and pea soup with cauliflower cashew cream
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