難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g Brussels sprouts (see Tips)
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 100 g toasted hazelnuts, skinned
- 20 g sherry vinegar
- 2 garlic cloves
- 1 ¼ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 100 g olive oil, plus extra for frying
- 1000 g boiling water
- 350 g short dried pasta of choice
- 1 tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 3476.4 kJ / 827.7 kcal
- 蛋白質
- 24.1 g
- 碳水化合物
- 64.2 g
- 脂肪
- 50.6 g
- 飽和脂肪
- 8.1 g
- 纖維
- 11.5 g
- 鈉
- 1340.6 mg
替代食譜
Eggplant cannelloni
1h 35min
Zucchini, lentil and coconut stew
30min
Penne and vegetables
35min
Ricotta, mint and zucchini lasagne
2h
Ratatouille
40min
Slow cooked beans with walnut pesto (TM5)
20h 15min
Mediterranean capsicums
2h
Thai tofu and sweet potato cakes
30min
Steamed eggplant and ricotta lasagne
1h 25min
Roasted pumpkin and quinoa risotto
40min
Chilli con tempeh
20min
Risoni salad with artichoke and feta
25min