難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 eggplants, cut into halves lengthways
- salt, for sprinkling
- 70 g harissa paste (see Tips)
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 tsp dried oregano
- 2 tbsp apple cider vinegar
- 65 g extra virgin olive oil
- 70 g shelled unsalted pistachio nuts
- 2 slices bread (approx. 70 g), torn into pieces
- 1 ½ tsp sumac
- pomegranate arils, for garnishing (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1744.6 kJ / 415.4 kcal
- 蛋白質
- 9.4 g
- 碳水化合物
- 2.7 g
- 脂肪
- 30 g
- 纖維
- 4.6 g
替代食譜
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2h 25 min
Falafel with beetroot hommus
20min
Ratatouille
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Yasai miso ramen
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Eggplant and porcini bites with turmeric tahini dressing
55min
Sardines in parcels with green bean salad
無評分
Sicilian prawn salad
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Guacamole with mango
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Prawn salad with avocado dressing
35min
Soba noodle and tofu salad
35min
Coconut turmeric fish curry
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Tofu scramble
25min