難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 eggplants, cut into halves lengthways
- salt, for sprinkling
- 70 g harissa paste (see Tips)
- 2 garlic cloves
- 1 tsp ground turmeric
- 1 tsp dried oregano
- 2 tbsp apple cider vinegar
- 65 g extra virgin olive oil
- 70 g shelled unsalted pistachio nuts
- 2 slices bread (approx. 70 g), torn into pieces
- 1 ½ tsp sumac
- pomegranate arils, for garnishing (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1744.6 kJ / 415.4 kcal
- 蛋白質
- 9.4 g
- 碳水化合物
- 2.7 g
- 脂肪
- 30 g
- 纖維
- 4.6 g
替代食譜
Carrot, capsicum and pistachio pilaf
1h
Mushroom-stuffed mushrooms
50min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Sardines with tomato couscous
55 min
Tomatoes stuffed with mushrooms and nuts
1h 5min
Penne with mussels
1h 5min
Asparagus and broad bean salad
25min
Spring greens with grapefruit
30min
Pearl barley risotto with asparagus
1h 5min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Vegetable pilaf
1h
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1h