裝置與配件
Artichoke and bean ragout
準備 1小時
總時間 1小時 30 分
4 portions
食材
-
water plus extra for soaking550 g
-
lemons juice only2
-
globe artichokes (see Tips)4
-
frozen broad beans defrosted300 g
-
frozen green peas defrosted200 g
-
sugar snap peas cut into halves200 g
-
garlic cloves4
-
turnips peeled and cut into pieces (1-2 cm)270 g
-
potatoes peeled and cut into pieces (1-2 cm)270 g
-
pickling onions cut into halves4
-
unsalted butter cut into pieces60 g
-
Vegetable stock paste (see Tips)2 tsp
-
white wine100 g
-
dried tarragon1 tsp
-
canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
-
fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
-
ground black pepper to season
難易度
中等
營養價值 每 1 portion
鈉
568 mg
蛋白質
23.3 g
卡路里
1818.3 kJ /
432.8 kcal
脂肪
14.2 g
纖維
31.6 g
飽和脂肪
8.1 g
碳水化合物
36.1 g
您可能也會喜歡...
Polenta zucchini slice
2小時 10 分
Tomatoes stuffed with mushrooms and nuts
1小時 5 分
Curried lentils and steamed pumpkin
1小時 15 分
Millet-stuffed cabbage rolls with mushroom sauce
1小時 40 分
Pumpkin and tempeh bobotie
1小時 5 分
Autumn vegetable gratin
50 分
Eggplant with burghul
55 分
Freekeh and broad bean salad
2小時 30 分
Mediterranean capsicums
2小時
Thai tofu and sweet potato cakes
30 分
Honey ginger tofu with greens
2小時 25 分
Soba noodle and tofu salad
35 分