難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 550 g water, plus extra for soaking
- 2 lemons, juice only
- 4 globe artichokes (see Tips)
- 300 g frozen broad beans, defrosted
- 200 g frozen green peas, defrosted
- 200 g sugar snap peas, cut into halves
- 4 garlic cloves
- 270 g turnips, peeled and cut into pieces (1-2 cm)
- 270 g potatoes, peeled and cut into pieces (1-2 cm)
- 4 pickling onions, cut into halves
- 60 g unsalted butter, cut into pieces
- 2 tsp Vegetable stock paste (see Tips)
- 100 g white wine
- 1 tsp dried tarragon
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining) (optional)
- 5 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1818.3 kJ / 432.8 kcal
- 蛋白質
- 23.3 g
- 碳水化合物
- 36.1 g
- 脂肪
- 14.2 g
- 飽和脂肪
- 8.1 g
- 纖維
- 31.6 g
- 鈉
- 568 mg
替代食譜
Capsicum and potato tortillas with olive tapenade
35min
Slow cooked beans with walnut pesto (TM5)
20h 15min
White zucchini and cannellini bean soup
25min
Lupini cheese
3h 20min
Mediterranean capsicums
2小時
Mushroom quinotto
30min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Ricotta, mint and zucchini lasagne
2小時
Ratatouille
40min
Spiced fennel and silverbeet with fried eggs
35min
Melanzane parmigiana
2h 5min
Zucchini soup
25min