難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Beetroot gazpacho
- 300 g raw beetroot, peeled and cut into pieces (3 cm)
- 100 g potatoes, peeled and cut into pieces (3 cm)
- 1 tbsp Vegetable stock paste (see Tips)
- 500 g water
- 1 Lebanese cucumber, cut into pieces
- 1 - 2 spring onions/shallots, trimmed and cut into pieces
- 250 g natural yoghurt
- 2 tbsp lemon juice
- 100 g water, chilled
- sea salt, to taste
- ground white pepper, to taste
Horseradish créme
- 100 g natural yoghurt
- 1 - 2 tbsp ground horseradish, jarred
- 1 - 1 ½ tbsp fresh chives, finely chopped, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 656.2 kJ / 156.2 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 17 g
- 脂肪
- 5.1 g
- 飽和脂肪
- 2.6 g
- 纖維
- 4 g
- 鈉
- 551 mg
替代食譜
Broccoli soup with sage oil
30min
Broccoli and blue cheese soup
25min
Baba ghanoush
1h
Sunny gazpacho
25min
Ratatouille
40min
Mouhallabieh (milk pudding)
4h 30min
Melanzane parmigiana
2h 5min
Asparagus and pipis (clams) risotto
1h 30min
Sweet potato blini with cumin & sesame crème fraîche
1h
Creamed spinach
15min
Tarator (tahini dip)
5min
Zucchini soup
25min