難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g medium-grain white rice
- 1 garlic clove
- 120 g brown onion, cut into halves
- 1 tbsp Vegetable stock paste (see Tips)
- 800 g water
- 300 g Greek yoghurt
- 1 egg
- salt, to taste
- fresh ground black pepper, to taste
- 1 ½ tbsp unsalted butter
- 400 g canned chickpeas, rinsed and drained (approx. 200 g after draining)
- ½ - 1 tbsp dried chilli flakes
- 3 stalks kale, stalks removed and leaves finely chopped
- 營養價值
- 每 1 portions
- 卡路里
- 252.4 kJ / 60.1 kcal
- 蛋白質
- 2.2 g
- 碳水化合物
- 7.1 g
- 脂肪
- 2.3 g
- 飽和脂肪
- 1.2 g
- 纖維
- 0.9 g
- 鈉
- 113.4 mg
替代食譜
Duck and cherry salad
45min
Lentil and mint salad
3h 55 min
Mushroom ragu with polenta toast
1h 40min
Traditional chicken broth with angel hair pasta
1h 45min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Steamed beetroot with creamy walnut sauce
1h
Vegetable soup, eggs en cocotte with spinach
1h
Yoghurt soup with chickpeas and garlic chilli oil
50min
Seafood panzanella
1h
Herb-salted chicken and chickpea casserole
1h 10min
Asparagus and pea omelette
20min
Tahini cream with blackberries (Raymond Capaldi)
4小時 30 分