難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g medium-grain white rice
- 1 garlic clove
- 120 g brown onion, cut into halves
- 1 tbsp Vegetable stock paste (see Tips)
- 800 g water
- 300 g Greek yoghurt
- 1 egg
- salt, to taste
- fresh ground black pepper, to taste
- 1 ½ tbsp unsalted butter
- 400 g canned chickpeas, rinsed and drained (approx. 200 g after draining)
- ½ - 1 tbsp dried chilli flakes
- 3 stalks kale, stalks removed and leaves finely chopped
- 營養價值
- 每 1 portions
- 卡路里
- 252.4 kJ / 60.1 kcal
- 蛋白質
- 2.2 g
- 碳水化合物
- 7.1 g
- 脂肪
- 2.3 g
- 飽和脂肪
- 1.2 g
- 纖維
- 0.9 g
- 鈉
- 113.4 mg
替代食譜
Brussels sprouts with lime crumb
20min
Quark with pickled radish (Thermomix® Cutter, TM6)
4h 35min
Spiced red wine pears
45min
Eggplant and tomato breakfast hash with crispy tempeh
40min
Ukrainian borscht
35min
Sauerkraut salad
10min
Coconut and cinnamon teff porridge
30min
Passionfruit bavarois (Jude Blereau)
3h
Asparagus and pea omelette
20min
Avocado sorbet (palate cleanser)
10min
Avo and egg spread
35min
Obatzter (cheese spread)
10min