難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g fresh mussels, scrubbed, debearded
- 2 sprigs fresh thyme, leaves only
- 2 sprigs fresh basil, leaves only
- 2 garlic cloves
- 1 fresh red bird's eye chilli, deseeded if preferred
- 1 tbsp olive oil
- 400 g canned chopped tomatoes
- 100 g white wine
- 40 g lemon juice (approx. 1 lemon)
- 2 tbsp Vegetable stock paste (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1618.5 kJ / 385.3 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 18.1 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.5 g
- 鈉
- 1125.8 mg
替代食譜
Steamed whole fish with quinoa salad and salsa verde
1h
Pistachio cheesecakes with mango
2h 30min
Ruby kingfish with citrus yoghurt dressing
2h 30min
Chinese greens with XO sauce
1h 50min
Prawn and mushroom crepes
50min
Asian-style mussels
30min
Penne with mussels
1h 5min
Garlic prawns
25min
Pad Thai noodles with prawns
30min
Prawn wontons
2小時
Prawn noodle curry
10min
Curry laksa
45min