難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g fresh mussels, scrubbed, debearded
- 2 sprigs fresh thyme, leaves only
- 2 sprigs fresh basil, leaves only
- 2 garlic cloves
- 1 fresh red bird's eye chilli, deseeded if preferred
- 1 tbsp olive oil
- 400 g canned chopped tomatoes
- 100 g white wine
- 40 g lemon juice (approx. 1 lemon)
- 2 tbsp Vegetable stock paste (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1618.5 kJ / 385.3 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 18.1 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.5 g
- 鈉
- 1125.8 mg
替代食譜
Garlic prawns
25min
Pho bo (Vietnamese beef and noodle soup)
2h
Hearty seafood chowder
1h
Mixed seafood with tomato and herb sauce
30min
Hearty seafood chowder
45min
Mussels in turmeric and ginger broth
20min
Mussels in white wine and cream sauce
45min
Oysters Mignonette
5min
Mussels in coconut milk
25min
Asparagus and pipis (clams) risotto
1h 30min
Prawn wontons
2h
Fragrant pipis
30min