難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g fresh mussels, scrubbed, debearded
- 2 sprigs fresh thyme, leaves only
- 2 sprigs fresh basil, leaves only
- 2 garlic cloves
- 1 fresh red bird's eye chilli, deseeded if preferred
- 1 tbsp olive oil
- 400 g canned chopped tomatoes
- 100 g white wine
- 40 g lemon juice (approx. 1 lemon)
- 2 tbsp Vegetable stock paste (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1618.5 kJ / 385.3 kcal
- 蛋白質
- 41.5 g
- 碳水化合物
- 18.1 g
- 脂肪
- 10.7 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2.5 g
- 鈉
- 1125.8 mg
替代食譜
Miso chicken and rice
1h 30min
Chilli mussels with risoni
35min
Steamed prawns or scallops
20min
Hearty seafood chowder
1h
Miso salmon broth
40min
Fragrant pipis
30min
Confit salmon, Parmesan gnocchi with cauliflower cream
7h 10min
Chilli lime prawns with soba noodles
25min
Penne with mussels
1小時 5 分
Prawn salad with avocado dressing
35min
Garlic prawns
25min
Chilli crab pasta
35min