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Hearty seafood chowder
TM6 TM5

Hearty seafood chowder
4.5 ( 78 評分 )
免費註冊

食材

  • 4 sprigs fresh flat-leaf parsley leaves only, plus extra to garnish
  • ½ bunch fresh chives cut into thirds
  • 1 brown onion cut into halves
  • 3 garlic cloves
  • 200 g carrot cut into pieces (2-3 cm)
  • 80 g celery cut into pieces (2-3 cm)
  • 130 g unsalted butter
  • 1 tsp curry powder
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 2 tsp fresh thyme leaves only
  • 50 g plain flour
  • 100 g white wine
  • 2 potatoes (approx. 200 g), peeled and cut into pieces (2 cm)
  • 500 g fish stock
  • 100 g pouring (whipping) cream
  • 200 g firm white fish fillets cut into pieces (2-3 cm)
  • Tabasco® sauce to taste (optional)
  • 150 g large raw prawns peeled and deveined
  • 150 g scallops
  • 100 g smoked salmon cut into pieces
營養價值
每 1 portion
卡路里
596.2 kcal / 2503.9 kJ
蛋白質
33 g
脂肪
40.1 g
碳水化合物
24.5 g
纖維
5.3 g
飽和脂肪
24.2 g
鈉
1558.6 mg

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