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Hearty seafood chowder

Hearty seafood chowder
4.5 78 評分
準備 25 分
總時間 1小時
4 portions
免費註冊

食材

  • fresh flat-leaf parsley leaves only, plus extra to garnish
    4 sprigs
  • fresh chives cut into thirds
    ½ bunch
  • brown onion cut into halves
    1
  • garlic cloves
    3
  • carrot cut into pieces (2-3 cm)
    200 g
  • celery cut into pieces (2-3 cm)
    80 g
  • unsalted butter
    130 g
  • curry powder
    1 tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • fresh thyme leaves only
    2 tsp
  • plain flour
    50 g
  • white wine
    100 g
  • potatoes (approx. 200 g), peeled and cut into pieces (2 cm)
    2
  • fish stock
    500 g
  • pouring (whipping) cream
    100 g
  • firm white fish fillets cut into pieces (2-3 cm)
    200 g
  • Tabasco® sauce to taste (optional)
  • large raw prawns peeled and deveined
    150 g
  • scallops
    150 g
  • smoked salmon cut into pieces
    100 g

營養價值 每 1 portion

卡路里 596.2 kcal / 2503.9 kJ
蛋白質 33 g
脂肪 40.1 g
碳水化合物 24.5 g
纖維 5.3 g
飽和脂肪 24.2 g
鈉 1558.6 mg

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