Hearty seafood chowder

Hearty seafood chowder

4.5 78 評分

準備 25 分

總時間 1小時

4 portions

食材

fresh flat-leaf parsley leaves only, plus extra to garnish
4 sprigs
fresh chives cut into thirds
½ bunch
brown onion cut into halves
1
garlic cloves
3
carrot cut into pieces (2-3 cm)
200 g
celery cut into pieces (2-3 cm)
80 g
unsalted butter
130 g
curry powder
1 tsp
salt
1 tsp
ground black pepper
½ tsp
fresh thyme leaves only
2 tsp
plain flour
50 g
white wine
100 g
potatoes (approx. 200 g), peeled and cut into pieces (2 cm)
2
fish stock
500 g
pouring (whipping) cream
100 g
firm white fish fillets cut into pieces (2-3 cm)
200 g
Tabasco® sauce to taste (optional)
large raw prawns peeled and deveined
150 g
scallops
150 g
smoked salmon cut into pieces
100 g

營養價值每 1 portion

卡路里 596.2 kcal / 2503.9 kJ

蛋白質 33 g

脂肪 40.1 g

碳水化合物 24.5 g

纖維 5.3 g

飽和脂肪 24.2 g

鈉 1558.6 mg

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