難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 sprigs fresh flat-leaf parsley, leaves only, plus extra to garnish
- ½ bunch fresh chives, cut into thirds
- 1 brown onion, cut into halves
- 3 garlic cloves
- 200 g carrot, cut into pieces (2-3 cm)
- 80 g celery, cut into pieces (2-3 cm)
- 130 g unsalted butter
- 1 tsp curry powder
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp fresh thyme, leaves only
- 50 g plain flour
- 100 g white wine
- 2 potatoes (approx. 200 g), peeled and cut into pieces (2 cm)
- 500 g fish stock
- 100 g pouring (whipping) cream
- 200 g firm white fish fillets, cut into pieces (2-3 cm)
- Tabasco® sauce, to taste (optional)
- 150 g large raw prawns, peeled and deveined
- 150 g scallops
- 100 g smoked salmon, cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 2503.9 kJ / 596.2 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 24.5 g
- 脂肪
- 40.1 g
- 飽和脂肪
- 24.2 g
- 纖維
- 5.3 g
- 鈉
- 1558.6 mg
替代食譜
Garlic prawns
25min
Chicken and prawn noodles
30min
Chinese pork with vegetables
1小時 20 分
Seafood and corn chowder
40min
Hearty seafood chowder
45min
Pork with black bean sauce
30min
Mussels in coconut milk
25min
Chilli mussels with thyme and tomatoes
40min
Pork and shiitake mushroom rice paper rolls with Holy Trinity sauce
45min
Fragrant whole barbecued fish
2小時 50 分
Lu ji chi (braised chicken wings)
25min
Prawn and saffron risotto
30min