Hearty seafood chowder

Hearty seafood chowder

4.8 495 評分

準備 25 分

總金額 45 分

4 portions

食材

fresh flat-leaf parsley for garnishing
fresh chives cut into thirds
½ bunch
brown onion cut into halves
1
garlic cloves
3
carrot cut into pieces (approx. 2 cm)
200 g
celery cut into pieces (approx. 2 cm)
80 g
unsalted butter
200 g
curry powder
1 tsp
salt
1 tsp
ground black pepper
½ tsp
fresh thyme leaves only
2 tsp
plain flour
50 g
white wine
150 g
potatoes (approx. 200 g), peeled and cut into pieces (approx. 2 cm)
2
fish stock (see Tip)
200 g
pouring (whipping) cream
150 g
firm white fish fillets cut into pieces (approx. 2-3 cm)
200 g
Tabasco® sauce to taste (optional)
large raw prawns peeled and deveined
150 g
scallops
150 g
smoked salmon cut into pieces
100 g

營養價值每 1 portion

卡路里 775.3 kcal / 3256.4 kJ

蛋白質 36.7 g

脂肪 59.5 g

碳水化合物 21.5 g

纖維 7.8 g

飽和脂肪 38.2 g

鈉 1223.8 mg

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澳大利亞與紐西蘭

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