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Hearty seafood chowder
TM6 TM5 TM31

Hearty seafood chowder
4.8 (468 評分 )
免費註冊

食材

  • fresh flat-leaf parsley, for garnishing
  • ½ bunch fresh chives, cut into thirds
  • 1 brown onion, cut into halves
  • 3 garlic cloves
  • 200 g carrot, cut into pieces (approx. 2 cm)
  • 80 g celery, cut into pieces (approx. 2 cm)
  • 200 g unsalted butter
  • 1 tsp curry powder
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 2 tsp fresh thyme, leaves only
  • 50 g plain flour
  • 150 g white wine
  • 2 potatoes (approx. 200 g), peeled and cut into pieces (approx. 2 cm)
  • 200 g fish stock (see Tip)
  • 150 g pouring (whipping) cream
  • 200 g firm white fish fillets, cut into pieces (approx. 2-3 cm)
  • Tabasco® sauce, to taste (optional)
  • 150 g large raw prawns, peeled and deveined
  • 150 g scallops
  • 100 g smoked salmon, cut into pieces
營養價值
每 1 portion
卡路里
3256.4 kJ / 775.3 kcal
蛋白質
36.7 g
碳水化合物
21.5 g
脂肪
59.5 g
飽和脂肪
38.2 g
纖維
7.8 g
鈉
1223.8 mg

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