難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- fresh flat-leaf parsley for garnishing
- ½ bunch fresh chives cut into thirds
- 1 brown onion cut into halves
- 3 garlic cloves
- 200 g carrot cut into pieces (approx. 2 cm)
- 80 g celery cut into pieces (approx. 2 cm)
- 200 g unsalted butter
- 1 tsp curry powder
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp fresh thyme leaves only
- 50 g plain flour
- 150 g white wine
- 2 potatoes (approx. 200 g), peeled and cut into pieces (approx. 2 cm)
- 200 g fish stock (see Tip)
- 150 g pouring (whipping) cream
- 200 g firm white fish fillets cut into pieces (approx. 2-3 cm)
- Tabasco® sauce to taste (optional)
- 150 g large raw prawns peeled and deveined
- 150 g scallops
- 100 g smoked salmon cut into pieces
- 營養價值
- 每 1 portion
- 卡路里
- 775.3 kcal / 3256.4 kJ
- 蛋白質
- 36.7 g
- 脂肪
- 59.5 g
- 碳水化合物
- 21.5 g
- 纖維
- 7.8 g
- 飽和脂肪
- 38.2 g
- 鈉
- 1223.8 mg
替代食譜
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
30 分
Mediterranean seafood with tomato and fennel
30 分
Seafood and corn chowder
40 分
Prawn saganaki with feta
35 分
Asian-style mussels
30 分
Thai-style fish cakes
30 分
Chilli and garlic prawns
1小時 10 分
Hearty seafood chowder
1小時
Flaky salmon pie with herb dressing
40 分
Garlic prawns
25 分
Fish pie with mashed potato topping
2小時
Mushroom sauce
20 分