難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 fresh red bird's eye chilli, deseeded if preferred
- 40 g olive oil
- 400 g canned crushed tomatoes
- 1 tbsp Vegetable stock paste (see Tips)
- 150 g dry white wine
- 1 tsp dried oregano
- 2 pinches sea salt, to taste
- 700 g peeled raw prawns, tail-on
- fresh crusty bread, to serve
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1850 kJ / 440 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 33 g
- 脂肪
- 13 g
- 飽和脂肪
- 2.3 g
- 纖維
- 3.8 g
- 鈉
- 1963.4 mg
替代食譜
Avgolemono (chicken soup with egg and lemon)
1h 15min
Miso chicken and rice
1h 30min
Prawn noodle curry
10 分
Sicilian prawn salad
40min
Prawn saganaki with feta
35min
Seafood con arroz
45min
Penne with mussels
1h 5min
Chilli crab pasta
35min
Crab linguine
30min
Risotto with zucchini and prawns
1h 15min
Chilli mussels with thyme and tomatoes
40min
Chilli garlic prawns
10 分