裝置與配件
Garlic prawns
準備 5 分
總時間 25 分
4 portions
食材
-
garlic cloves2
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh red bird's eye chilli deseeded if preferred1
-
olive oil40 g
-
canned crushed tomatoes400 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dry white wine150 g
-
dried oregano1 tsp
-
sea salt to taste2 pinches
-
peeled raw prawns tail-on700 g
-
fresh crusty bread to serve
-
lemon cut into wedges, to serve1
難易度
簡單
營養價值 每 1 portion
鈉
1963.4 mg
蛋白質
44 g
卡路里
1850 kJ /
440 kcal
脂肪
13 g
纖維
3.8 g
飽和脂肪
2.3 g
碳水化合物
33 g
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