難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 fresh red bird's eye chilli, deseeded if preferred
- 40 g olive oil
- 400 g canned crushed tomatoes
- 1 tbsp Vegetable stock paste (see Tips)
- 150 g dry white wine
- 1 tsp dried oregano
- 2 pinches sea salt, to taste
- 700 g peeled raw prawns, tail-on
- fresh crusty bread, to serve
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1850 kJ / 440 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 33 g
- 脂肪
- 13 g
- 飽和脂肪
- 2.3 g
- 纖維
- 3.8 g
- 鈉
- 1963.4 mg
替代食譜
Chilli garlic prawns
10min
Prawn and noodle stir-fry
25min
Spiced garlic prawns and calamari
15min
Quick prawn stir-fry
20min
Mediterranean seafood rice with chorizo
1h 5min
Chorizo and prawns a la Sidra
25min
Stuffed tomatoes
50min
Crab linguine
30min
Chicken and prawn noodles
30min
Five-spice duck with mushrooms, Asian vegetables and rice
1h 5min
Prawn saganaki with feta
35min
Mongolian lamb hot pot
3h 25min