裝置與配件
Fish soup
準備 20 分
總時間 40 分
6 portions
食材
-
water1000 g
-
unpeeled raw prawns250 g
-
garlic cloves2
-
brown onion cut into pieces150 g
-
green capsicum deseeded and cut into pieces100 g
-
red capsicum deseeded and cut into pieces100 g
-
fresh coriander plus extra leaves for garnishing3 sprigs
-
tomato passata200 g
-
olive oil50 g
-
Vegetable stock paste (see Tips)2 tsp
-
dried bay leaf1
-
long red chilli thinly sliced and deseeded if preferred1
-
basmati rice60 g
-
fresh mussels scrubbed and debearded500 g
-
skinless, firm white fish fillets300 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
1007.9 mg
蛋白質
36.3 g
卡路里
1365.5 kJ /
325 kcal
脂肪
12.3 g
纖維
2.3 g
飽和脂肪
2.6 g
碳水化合物
16.2 g
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