難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion, cut into pieces
- 100 g green capsicum, deseeded and cut into pieces
- 100 g red capsicum, deseeded and cut into pieces
- 3 sprigs fresh coriander, plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli, thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels, scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1365.5 kJ / 325 kcal
- 蛋白質
- 36.3 g
- 碳水化合物
- 16.2 g
- 脂肪
- 12.3 g
- 飽和脂肪
- 2.6 g
- 纖維
- 2.3 g
- 鈉
- 1007.9 mg
替代食譜
Mussels in spicy tomato sauce
45min
Mixed seafood with tomato and herb sauce
30min
Hearty seafood chowder
45min
Bamia (okra and meat stew)
55 分
Mussels in white wine and cream sauce
45min
Mediterranean seafood rice with chorizo
1小時 5 分
Sicilian prawn salad
40min
Moroccan prawns with preserved lemon couscous
30min
Creamy scallop soup with chorizo
30min
Seafood bisque
1小時 10 分
Qing zheng yu (steamed fish with ABC soup)
1小時 15 分
Prawn and fish ball soup with Ramen noodles
35min