Fish soup
TM6 TM5

Fish soup
4.8 (81 評分 )
免費註冊

食材

  • 1000 g water
  • 250 g unpeeled raw prawns
  • 2 garlic cloves
  • 150 g brown onion, cut into pieces
  • 100 g green capsicum, deseeded and cut into pieces
  • 100 g red capsicum, deseeded and cut into pieces
  • 3 sprigs fresh coriander, plus extra leaves for garnishing
  • 200 g tomato passata
  • 50 g olive oil
  • 2 tsp Vegetable stock paste (see Tips)
  • 1 dried bay leaf
  • 1 long red chilli, thinly sliced and deseeded if preferred
  • 60 g basmati rice
  • 500 g fresh mussels, scrubbed and debearded
  • 300 g skinless, firm white fish fillets
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
營養價值
每 1 portion
卡路里
1365.5 kJ / 325 kcal
蛋白質
36.3 g
碳水化合物
16.2 g
脂肪
12.3 g
飽和脂肪
2.6 g
纖維
2.3 g
鈉
1007.9 mg

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