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Fish soup

Fish soup
4.8 90 評分
準備 20 分
總時間 40 分
6 portions
免費註冊

食材

  • water
    1000 g
  • unpeeled raw prawns
    250 g
  • garlic cloves
    2
  • brown onion cut into pieces
    150 g
  • green capsicum deseeded and cut into pieces
    100 g
  • red capsicum deseeded and cut into pieces
    100 g
  • fresh coriander plus extra leaves for garnishing
    3 sprigs
  • tomato passata
    200 g
  • olive oil
    50 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • dried bay leaf
    1
  • long red chilli thinly sliced and deseeded if preferred
    1
  • basmati rice
    60 g
  • fresh mussels scrubbed and debearded
    500 g
  • skinless, firm white fish fillets
    300 g
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch

營養價值 每 1 portion

卡路里 325 kcal / 1365.5 kJ
蛋白質 36.3 g
脂肪 12.3 g
碳水化合物 16.2 g
纖維 2.3 g
飽和脂肪 2.6 g
鈉 1007.9 mg

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Everyday cooking for Thermomix families 114 食譜
澳大利亞與紐西蘭

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