難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1000 g water
- 250 g unpeeled raw prawns
- 2 garlic cloves
- 150 g brown onion cut into pieces
- 100 g green capsicum deseeded and cut into pieces
- 100 g red capsicum deseeded and cut into pieces
- 3 sprigs fresh coriander plus extra leaves for garnishing
- 200 g tomato passata
- 50 g olive oil
- 2 tsp Vegetable stock paste (see Tips)
- 1 dried bay leaf
- 1 long red chilli thinly sliced and deseeded if preferred
- 60 g basmati rice
- 500 g fresh mussels scrubbed and debearded
- 300 g skinless, firm white fish fillets
- 1 pinch salt to taste
- 1 pinch ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 325 kcal / 1365.5 kJ
- 蛋白質
- 36.3 g
- 脂肪
- 12.3 g
- 碳水化合物
- 16.2 g
- 纖維
- 2.3 g
- 飽和脂肪
- 2.6 g
- 鈉
- 1007.9 mg
替代食譜
Creamy scallop soup with chorizo
30 分
Green mussels in wine and garlic sauce
45 分
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
30 分
Xi hu niu rou geng (beef broth)
40 分
Seafood en papillote with saffron potatoes
35 分
Mediterranean seafood with tomato and fennel
30 分
Mussels in turmeric and ginger broth
20 分
Tom kha gai (Thai chicken coconut soup)
30 分
Hot and sour soup
55 分
Duck confit with lentil & orange salad
15小時 40 分
Seafood bisque
1小時 10 分
Mixed seafood with tomato and herb sauce
30 分