Seafood en papillote with saffron potatoes

Seafood en papillote with saffron potatoes

3.6 5 評分

準備 15 分

總金額 35 分

4 portions

食材

fresh flat-leaf parsley leaves only
2 sprigs
water
500 g
salt
1 ½ tsp
new baby potatoes peeled and cut into halves (approx. 8)
300 g
saffron
2 pinches
firm white fish fillets (see Tips)
4
unsalted butter cut into pieces
40 g
vermouth (see Tips)
20 g
pouring (whipping) cream
20 g
frozen peas to taste
50 - 80 g
ground black pepper
2 pinches
fresh mussels debearded and cleaned (see Tips)
20

營養價值每 1 portion

卡路里 313.2 kcal / 1315.5 kJ

蛋白質 36.7 g

脂肪 12.8 g

碳水化合物 11.5 g

纖維 2.6 g

飽和脂肪 7.3 g

鈉 703.1 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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