裝置與配件
Seafood en papillote with saffron potatoes
準備 15 分
總時間 35 分
4 portions
食材
-
fresh flat-leaf parsley leaves only2 sprigs
-
water500 g
-
salt1 ½ tsp
-
new baby potatoes peeled and cut into halves (approx. 8)300 g
-
saffron2 pinches
-
firm white fish fillets (see Tips)4
-
unsalted butter cut into pieces40 g
-
vermouth (see Tips)20 g
-
pouring (whipping) cream20 g
-
frozen peas to taste50 - 80 g
-
ground black pepper2 pinches
-
fresh mussels debearded and cleaned (see Tips)20
難易度
簡單
營養價值 每 1 portion
鈉
703.1 mg
蛋白質
36.7 g
卡路里
1315.5 kJ /
313.2 kcal
脂肪
12.8 g
纖維
2.6 g
飽和脂肪
7.3 g
碳水化合物
11.5 g
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