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Seafood en papillote with saffron potatoes
TM6 TM5

Seafood en papillote with saffron potatoes
4.3 ( 4 評分 )
免費註冊

食材

  • 2 sprigs fresh flat-leaf parsley leaves only
  • 500 g water
  • 1 ½ tsp salt
  • 300 g new baby potatoes peeled and cut into halves (approx. 8)
  • 2 pinches saffron
  • 4 firm white fish fillets (see Tips)
  • 40 g unsalted butter cut into pieces
  • 20 g vermouth (see Tips)
  • 20 g pouring (whipping) cream
  • 50 - 80 g frozen peas to taste
  • 2 pinches ground black pepper
  • 20 fresh mussels debearded and cleaned (see Tips)
營養價值
每 1 portion
卡路里
313.2 kcal / 1315.5 kJ
蛋白質
36.7 g
脂肪
12.8 g
碳水化合物
11.5 g
纖維
2.6 g
飽和脂肪
7.3 g
鈉
703.1 mg

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