難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 - 15 sprigs fresh flat-leaf parsley, leaves only
- 220 g brown onions, cut into halves
- 1 - 2 garlic cloves
- 45 g extra virgin olive oil
- 1000 g mussels, shells scrubbed and debearded
- 150 g dry white wine
- 1 pinch salt
- 1 pinch ground pepper
- 100 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 935 kJ / 223 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 5 g
- 脂肪
- 17 g
- 纖維
- 0.9 g
替代食譜
Mussels in spicy tomato sauce
45min
Lamb cutlets with spinach and pea purée
40min
Mixed seafood with tomato and herb sauce
30min
Smoked mussels with Pernod sauce
35min
Hearty seafood chowder
45min
Sicilian prawn salad
40min
Fish soup
40min
Mussels in coconut milk
25min
Asian-style mussels
30min
Prawn cocktail with gin-pickled cucumbers
40min
Chilli mussels with thyme and tomatoes
40min
Prawn toast with Sriracha® and sesame mayonnaise
1h