難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tomato and herb sauce
- ½ lemon, zest only, no white pith
- 6 sprigs fresh flat-leaf parsley, leaves only
- 3 sprigs fresh basil, leaves only, plus extra for garnishing
- 15 fresh chives, cut into thirds, plus extra chopped for garnishing
- 3 sprigs fresh thyme, leaves only
- 1 garlic clove
- 70 g red onion, cut into halves
- 50 g semi sun-dried tomatoes, drained
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp brown sugar
- 2 tsp balsamic vinegar
- 100 g butter, cut into pieces (2-3 cm)
- 50 g pitted Kalamata olives, sliced
- 1 tbsp pickled capers
- 400 g canned chopped tomatoes
Seafood
- 750 g fresh black mussels
- 500 g clams, cleaned (see Tips)
- 250 g cherry tomatoes, cut into halves
- 30 g pine nuts, toasted
- crusty bread, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2984.5 kJ / 710.5 kcal
- 蛋白質
- 67.7 g
- 碳水化合物
- 21.3 g
- 脂肪
- 16.3 g
- 飽和脂肪
- 16.4 g
- 纖維
- 5.9 g
- 鈉
- 1680.7 mg
替代食譜
Wonton soup
1h
Prawn stir-fry
25min
Mussels in turmeric and ginger broth
20min
Mussels in white wine and cream sauce
45min
Mediterranean seafood rice with chorizo
1h 5min
Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables
1h 5min
Artichoke and bean ragout
1h 30min
Steamed asparagus with caper crumbs
30min
Fish soup
40min
Chilli mussels with thyme and tomatoes
40min
Chilli mussels with risoni
35min
Cream of mushroom soup
20min