Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 5 評分

準備 15 分

總時間 30 分

4 portions

食材

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

營養價值每 1 portion

卡路里 710.5 kcal / 2984.5 kJ

蛋白質 67.7 g

脂肪 16.3 g

碳水化合物 21.3 g

纖維 5.9 g

飽和脂肪 16.4 g

鈉 1680.7 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Quick and easy meals 10 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1小時

Sauerkraut soup

Sauerkraut soup

50 分

Slow cooked beef with wasabi mash (Louise Keats)

Slow cooked beef with wasabi mash (Louise Keats)

29小時 45 分

Crispy bread with tapenade

Crispy bread with tapenade

45 分

Garlic prawns

Garlic prawns

25 分

Mediterranean octopus salad

Mediterranean octopus salad

40 分

Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)

Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)

30 分

Jenny Blake's Sri Lankan spatchcock chicken

Jenny Blake's Sri Lankan spatchcock chicken

4小時 15 分

Berry and cream filo stacks

Berry and cream filo stacks

30 分

Pears in red wine

Pears in red wine

3小時 20 分

Asparagus and pipis (clams) risotto

Asparagus and pipis (clams) risotto

1小時 30 分

Miso soup

Miso soup

30 分