Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

4.1 14 評分

準備 10 分

總時間 20 分

2 portions

食材

lime zest no white pith (approx.1 cm x 3 cm strips)
2 pieces
bread (approx.1 slice), frozen and cut into quarters
30 - 40 g
flaked almonds
1 tbsp
pancetta cut into pieces (1-2 cm)
50 g
avocado oil plus extra for drizzling
2 tsp
garlic clove
1
balsamic glaze to taste
½ tsp
water
1 tbsp
Brussels sprouts trimmed and cut into halves
200 g
salt to taste
1 pinch
ground black pepper to taste
2 - 3 pinches

難易度

簡單

營養價值每 1 portion

鈉 341 mg

蛋白質 9.2 g

卡路里 1069.2 kJ / 255.6 kcal

脂肪 17.5 g

纖維 5.1 g

飽和脂肪 4.3 g

碳水化合物 18.2 g

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