難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 80 g extra virgin olive oil
- ¾ tsp salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 2 tbsp grated lemon zest
- 4 white fish fillets (120-200 g each - see Tips)
- 200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
- 6 sprigs fresh flat-leaf parsley, leaves only
- 50 g lemon juice (approx. 1 lemon)
- 500 g water
- 400 g potatoes, peeled, cut into slices (3 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 1869.3 kJ / 445.1 kcal
- 蛋白質
- 43.2 g
- 碳水化合物
- 13.9 g
- 脂肪
- 23.3 g
- 飽和脂肪
- 4 g
- 纖維
- 3 g
- 鈉
- 610.2 mg
替代食譜
Chicken cacciatore
50min
Cod with citrus butter
40min
Chicken with creamy vegetable sauce
35min
Pasta salad with trout and vegetables
45min
Salmon, asparagus and potato salad
40min
Steamed salmon with broccoli pesto
25min
Fish fillets with fresh corn polenta
1h 5min
Turmeric fish
30min
Asian-style fish fillets
30min
Chicken and capsicum souvlaki with rice
1h 5min
Balsamic salmon and zucchini noodles
35min
Rice salad
1h