Fish and mixed vegetable parcels

Name: Fish and mixed vegetable parcels
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4 portions
Ingredients: 80 g extra virgin olive oil; ¾ tsp salt; ½ tsp ground black pepper; 2 tbsp grated lemon zest; 4 white fish fillets; 200 g mixed vegetables; 6 sprigs fresh flat-leaf parsley; 50 g lemon juice; 500 g water; 400 g potatoes

4.6 ( 69 評分 )

免費註冊

難易度中等

準備時間 20 分

總共時間 1小時 15 分

份量 4 portions

食材

80 g extra virgin olive oil
¾ tsp salt plus extra to taste
½ tsp ground black pepper plus extra to taste
2 tbsp grated lemon zest
4 white fish fillets (120-200 g each - see Tips)
200 g mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
6 sprigs fresh flat-leaf parsley leaves only
50 g lemon juice (approx. 1 lemon)
500 g water
400 g potatoes peeled, cut into slices (3 mm)

營養價值: 每 1 portion
卡路里: 445.1 kcal / 1869.3 kJ
蛋白質: 43.2 g
脂肪: 23.3 g
碳水化合物: 13.9 g
纖維: 3 g
飽和脂肪: 4 g
鈉: 610.2 mg