難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 orange, zested and juiced (approx. 60 g juice)
- 1 lemon, zested and juiced (approx. 40 g juice)
- 700 g water
- 400 g potatoes, cut into pieces
- 80 g butter, for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt, adjust to taste
- ½ tsp ground black pepper, adjust to taste
- 400 g zucchini, cut into slices (5 mm)
- 1 tsp aniseed seeds
- 3 sprigs fresh flat-leaf parsley, leaves only, chopped
- 營養價值
- 每 1 portion
- 卡路里
- 1704.3 kJ / 405.8 kcal
- 蛋白質
- 39.8 g
- 碳水化合物
- 17.9 g
- 脂肪
- 18 g
- 飽和脂肪
- 11 g
- 纖維
- 5 g
- 鈉
- 394.6 mg
替代食譜
Duck breasts with orange ginger sauce, mashed potatoes and green beans
1h 10min
Fish and mixed vegetable parcels
1h 15min
Almond crusted salmon with asparagus fettuccine
35min
Zesty avocado with crab
10min
Salmon fillets with buckwheat and asparagus
40min
Asian-style fish fillets
30min
Beetroot soup with herb dumplings
1h 10min
Dukkah eggs with asparagus and feta
30min
Fish balls with yoghurt sauce
1h 50min
Prawn saganaki with feta
35min
Pasta salad with trout and vegetables
45min
Fish fillets with fresh corn polenta
1h 5min