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Cod with citrus butter
TM6 TM5 TM31

Cod with citrus butter
3.7 (19 評分 )
免費註冊

食材

  • 1 orange, zested and juiced (approx. 60 g juice)
  • 1 lemon, zested and juiced (approx. 40 g juice)
  • 700 g water
  • 400 g potatoes, cut into pieces
  • 80 g butter, for greasing
  • 4 cod fillets (120-200 g each)
  • ½ tsp salt, adjust to taste
  • ½ tsp ground black pepper, adjust to taste
  • 400 g zucchini, cut into slices (5 mm)
  • 1 tsp aniseed seeds
  • 3 sprigs fresh flat-leaf parsley, leaves only, chopped
營養價值
每 1 portion
卡路里
1704.3 kJ / 405.8 kcal
蛋白質
39.8 g
碳水化合物
17.9 g
脂肪
18 g
飽和脂肪
11 g
纖維
5 g
鈉
394.6 mg

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