Cod with citrus butter

Cod with citrus butter

3.8 20 評分

準備 25 分

總金額 40 分

4 portions

食材

orange zested and juiced (approx. 60 g juice)
1
lemon zested and juiced (approx. 40 g juice)
1
water
700 g
potatoes cut into pieces
400 g
butter for greasing
80 g
cod fillets (120-200 g each)
4
salt adjust to taste
½ tsp
ground black pepper adjust to taste
½ tsp
zucchini cut into slices (5 mm)
400 g
aniseed seeds
1 tsp
fresh flat-leaf parsley leaves only, chopped
3 sprigs

營養價值每 1 portion

卡路里 405.8 kcal / 1704.3 kJ

蛋白質 39.8 g

脂肪 18 g

碳水化合物 17.9 g

纖維 5 g

飽和脂肪 11 g

鈉 394.6 mg

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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