Indian-style fish with yoghurt sauce, potatoes and vegetables

Name: Indian-style fish with yoghurt sauce, potatoes and vegetables
Prep time: 45 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 600 g water; 2 garlic cloves; ¼ - ½ tsp cayenne pepper; 50 g fresh coriander; 100 g fresh baby spinach leaves; 40 g olive oil; 1 tsp salt; 600 g boneless, skinless, white fish fillets; 400 g potatoes; ¼ tsp ground turmeric; 4 tsp chickpea (besan) flour; 1 tsp sugar; ½ tsp freshly ground pepper; 2 tsp lemon juice; 200 g carrots; 200 g broccoli; 250 g plain Greek yoghurt

無評分

準備 45 分

總金額 1小時

4 portions

食材

water
600 g
garlic cloves (approx. 5 g total)
2
cayenne pepper
¼ - ½ tsp
2 fresh green cayenne chillies, (approx. 6-8 cm long), deseeded if preferred
fresh coriander plus extra to garnish
50 g
fresh baby spinach leaves
100 g
100 g fresh spinach, large leaves roughly chopped
olive oil
40 g
salt
1 tsp
boneless, skinless, white fish fillets (e.g. halibut, haddock, cod; 1 cm thick)
600 g
potatoes cut into small pieces (1 cm)
400 g
ground turmeric
¼ tsp
chickpea (besan) flour (approx. 15 g, see Tips)
4 tsp
10 g cornflour
sugar
1 tsp
freshly ground pepper plus extra to taste
½ tsp
lemon juice
2 tsp
carrots cut into slices (1 cm thick)
200 g
broccoli cut into pieces (3 cm)
200 g
plain Greek yoghurt
250 g