難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g water
- 2 garlic cloves (approx. 5 g total)
- ¼ - ½ tsp cayenne pepper
- 50 g fresh coriander, plus extra to garnish
- 100 g fresh baby spinach leaves
- 40 g olive oil
- 1 tsp salt
- 600 g boneless, skinless, white fish fillets (e.g. halibut, haddock, cod; 1 cm thick)
- 400 g potatoes, cut into small pieces (1 cm)
- ¼ tsp ground turmeric
- 4 tsp chickpea (besan) flour (approx. 15 g, see Tips)
- 1 tsp sugar
- ½ tsp freshly ground pepper, plus extra to taste
- 2 tsp lemon juice
- 200 g carrots, cut into slices (1 cm thick)
- 200 g broccoli, cut into pieces (3 cm)
- 250 g plain Greek yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 1830 kJ / 437 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 28 g
- 脂肪
- 18 g
- 纖維
- 5.9 g
替代食譜
Tagliatelle with porcini mushrooms
1h
Chicken with creamy vegetable sauce
35min
Crab and ginger tart with chilli dressing
1h 30min
Steamed mushroom and egg pots
40min
Avial (vegetables in yoghurt)
30min
Prawn and mushroom crepes
50min
Brie, speck and walnut risotto
25min
Chicken skewers with cumin rice and warm vegetable salad
2小時
Creamy cauliflower and blue cheese pasta
40min
Gruyère salmon patties with salad
1h 20min
Rice salad
1h
Cauliflower and sweet potato lasagne
1h 35min