
裝置與配件
Honey lime chicken supremes with Mango chutney
準備 30 分
總時間 1小時 15 分
4 portions
食材
Marinated chicken
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honey30 g
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ground black pepper½ tsp
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salt½ tsp
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ground sweet paprika½ - 1 tsp
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garlic clove1
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lime zest cut into pieces, no white pith (1 cm) and juice1
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skinless chicken supremes (approx. 800 g) (see Tips)4
Mango chutney and steamed chicken supremes
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fresh coriander leaves or stalks or both10 - 15 g
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limes zest cut into pieces, no white pith (1 cm) and juice3 - 6
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garlic cloves2
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brown onions cut into halves100 g
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red capsicum cut into pieces75 g
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fresh jalapeño chillies deseeded if preferred1 - 2
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ripe mango flesh only, cut into small pieces (1-2 cm)500 g
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salt2 tsp
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sugar100 g
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water250 g
營養價值 每 1 portion
卡路里
321 kcal /
1346 kJ
蛋白質
43 g
脂肪
1 g
碳水化合物
31 g
纖維
2.1 g