Honey lime chicken supremes with Mango chutney

Honey lime chicken supremes with Mango chutney

3.4 16 評分
準備 30 分
總時間 1小時 15 分
4 portions

食材

Marinated chicken
  • honey
    30 g
  • ground black pepper
    ½ tsp
  • salt
    ½ tsp
  • ground sweet paprika
    ½ - 1 tsp
  • garlic clove
    1
  • lime zest cut into pieces, no white pith (1 cm) and juice
    1
  • skinless chicken supremes (approx. 800 g) (see Tips)
    4
    4 skinless chicken breast fillets, (approx. 700 g)
Mango chutney and steamed chicken supremes
  • fresh coriander leaves or stalks or both
    10 - 15 g
  • limes zest cut into pieces, no white pith (1 cm) and juice
    3 - 6
  • garlic cloves
    2
  • brown onions cut into halves
    100 g
  • red capsicum cut into pieces
    75 g
  • fresh jalapeño chillies deseeded if preferred
    1 - 2
    1 - 2 tsp dried chilli flakes
  • ripe mango flesh only, cut into small pieces (1-2 cm)
    500 g
  • salt
    2 tsp
  • sugar
    100 g
  • water
    250 g

營養價值 每 1 portion

卡路里 321 kcal / 1346 kJ
蛋白質 43 g
脂肪 1 g
碳水化合物 31 g
纖維 2.1 g

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