搜尋
Seafood panzanella
TM6 TM5 TM31

Seafood panzanella
4.1 ( 7 評分 )
免費註冊

食材

  • 60 g extra virgin olive oil
  • 30 g white wine vinegar
  • 2 pinches salt
  • 400 g water
  • 1000 g mussels scrubbed and debearded
  • 200 g ciabatta bread cut into pieces (2-3 cm)
  • 5 spring onions/shallots cut into thin slices (approx. 5 mm)
  • 1 sprig fresh basil leaves only, torn into pieces
  • 200 g cherry tomatoes cut into halves
營養價值
每 1 portions
卡路里
463.5 kcal / 1947.3 kJ
蛋白質
26.5 g
脂肪
26.4 g
碳水化合物
29.1 g
纖維
2.8 g
飽和脂肪
5.8 g
鈉
770.4 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Cod with citrus butter

Cod with citrus butter

(20)

40 分

Chicken with creamy vegetable sauce

Chicken with creamy vegetable sauce

(120)

35 分

Smoked prawn kebabs with avocado whip

Smoked prawn kebabs with avocado whip

(9)

25 分

Seafood and corn chowder

Seafood and corn chowder

(20)

40 分

Apples with cider sabayon sauce

Apples with cider sabayon sauce

(2)

40 分

Fish fillets with fresh corn polenta

Fish fillets with fresh corn polenta

(7)

1小時 5 分

Honey lime chicken supremes with Mango chutney

Honey lime chicken supremes with Mango chutney

(16)

1小時 15 分

Fennel, asparagus and camembert salad

Fennel, asparagus and camembert salad

(3)

30 分

Sauerkraut salad

Sauerkraut salad

(15)

10 分

Fish balls with yoghurt sauce

Fish balls with yoghurt sauce

(8)

1小時 50 分

Russian beetroot salad

Russian beetroot salad

(11)

1小時 10 分

Salmon with mango sauce, snow peas and carrots

Salmon with mango sauce, snow peas and carrots

(43)

1小時