Seafood panzanella

Seafood panzanella

4.1 7 評分

準備 20 分

總時間 1小時

4 portions

食材

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

營養價值每 1 portions

卡路里 463.5 kcal / 1947.3 kJ

蛋白質 26.5 g

脂肪 26.4 g

碳水化合物 29.1 g

纖維 2.8 g

飽和脂肪 5.8 g

鈉 770.4 mg

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500 calorie meals 8 食譜
澳大利亞與紐西蘭

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