難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g extra virgin olive oil
- 30 g white wine vinegar
- 2 pinches salt
- 400 g water
- 1000 g mussels, scrubbed and debearded
- 200 g ciabatta bread, cut into pieces (2-3 cm)
- 5 spring onions/shallots, cut into thin slices (approx. 5 mm)
- 1 sprig fresh basil, leaves only, torn into pieces
- 200 g cherry tomatoes, cut into halves
- 營養價值
- 每 1 portions
- 卡路里
- 1947.3 kJ / 463.5 kcal
- 蛋白質
- 26.5 g
- 碳水化合物
- 29.1 g
- 脂肪
- 26.4 g
- 飽和脂肪
- 5.8 g
- 纖維
- 2.8 g
- 鈉
- 770.4 mg
替代食譜
White fish and lemon risotto
30min
Almond crusted salmon with asparagus fettuccine
35min
Spiced garlic prawns and calamari
15min
Asian-style fish fillets
30min
Cedar-wrapped pork with rosemary
40min
Indian-style fish with yoghurt sauce, potatoes and vegetables
無評分
Pork with black bean sauce
30min
Fish fillets with fresh corn polenta
1h 5min
Fennel, asparagus and camembert salad
30min
Hunters' stew
1h
Linguine with salmon and herbs
25min
Green bean bundles, potatoes and thyme butter
50min