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Spelt and chicken salad
TM5 TM6

Spelt and chicken salad
4.4 (8 評分 )
免費註冊

食材

  • 500 g water
  • 1 tsp salt, plus extra to taste
  • 150 g spelt grains
  • 200 g red capsicums, cut into piecs (approx. 5 mm)
  • 300 g skinless chicken breast fillets, cut in strips (approx. 5 cm x 1 cm)
  • 50 g extra virgin olive oil
  • 2 pinches ground pepper, plus extra to taste
  • 40 g raw almonds
  • 40 g eschalots
  • 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
  • 20 g white wine vinegar
    或 20 g balsamic vinegar
  • 20 g freshly squeezed lemon juice (非必選)
  • ground pepper, plus extra to taste
  • 60 g rocket leaves
  • 20 g pine nuts
營養價值
每 1 portion
卡路里
1224 kJ / 292 kcal
蛋白質
19 g
碳水化合物
19 g
脂肪
15 g
纖維
5 g

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