難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red capsicums, cut into piecs (approx. 5 mm)
- 300 g skinless chicken breast fillets, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g raw almonds
- 40 g eschalots
- 4 - 5 sprigs mixed fresh herbs (e.g. coriander, parsley), leaves only
-
20
g white wine vinegar
或 20 g balsamic vinegar - 20 g freshly squeezed lemon juice (非必選)
- ground pepper, plus extra to taste
- 60 g rocket leaves
- 20 g pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 1224 kJ / 292 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 19 g
- 脂肪
- 15 g
- 纖維
- 5 g
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無評分
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