Spelt and chicken salad

Spelt and chicken salad

4.4 9 評分

準備 30 分

總時間 1小時 15 分

6 portions

食材

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (非必選)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

難易度

簡單

營養價值每 1 portion

蛋白質 19 g

卡路里 1224 kJ / 292 kcal

脂肪 15 g

纖維 5 g

碳水化合物 19 g

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