
裝置與配件
Meatballs with Romesco sauce
準備 20 分
總金額 1小時 40 分
10 portions
食材
Romesco sauce
-
red capsicum deseeded and cut into quarters1
-
fresh tomato cut into halves1
-
red onion unpeeled½
-
garlic cloves unpeeled2
-
blanched almonds50 g
-
day old bread torn into pieces1 slice
-
sherry1 tbsp
-
ground smoked paprika¼ tsp
-
olive oil50 g
-
red wine vinegar1 tbsp
-
sea salt to taste2 pinches
-
ground black pepper to taste2 pinches
-
dried chilli flakes2 tsp
Meatballs
-
topside beef or rump steak, cut into pieces (3 cm) and slightly frozen500 g
-
chorizo sausage casing removed and cut into pieces250 g
-
red onion (approx. 100 g)½
-
garlic cloves2
-
fresh flat-leaf parsley leaves only3 sprigs
-
day old bread torn into pieces1 slice
-
ground nutmeg¼ tsp
-
ground fennel seeds¼ tsp
-
ground smoked paprika¼ tsp
-
sea salt¼ tsp
-
ground black pepper¼ tsp
-
egg1
-
olive oil for greasing1 tbsp
營養價值 每 1 portion
卡路里
277 kcal /
1163 kJ
蛋白質
17 g
脂肪
21.4 g
碳水化合物
4.3 g
纖維
2 g
飽和脂肪
5.5 g
鈉
357.7 mg