難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil spray, for greasing
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 60 g buckwheat groats
- 200 g raw almonds
- 3 sprigs fresh basil, leaves only
- 80 g sun-dried tomatoes, cut into pieces
- 300 g cottage cheese
- 1 ½ tsp gluten free baking powder
- 100 g water
- 5 eggs
- 1 tsp salt
- 12 slices prosciutto (approx. 200 g)
- 營養價值
- 每 1 portion
- 卡路里
- 1216.8 kJ / 289.7 kcal
- 蛋白質
- 19.4 g
- 碳水化合物
- 7.6 g
- 脂肪
- 19.8 g
- 飽和脂肪
- 4.6 g
- 纖維
- 2.6 g
- 鈉
- 707.2 mg
替代食譜
Prosciutto and basil egg cups
40min
Pumpkin and turmeric loaf
1h 50min
Ham and cheese quinoa muffins
1h 30min
Coffee-rubbed beef with fennel salad
3小時 15 分
Cauliflower mash
25min
Cauliflower "fried" rice
45min
Seeded tahini crackers
1h 10min
Slow-cooked pulled pork with steamed buns
3小時
Frozen pineapple cream
10 分
Lemon and herb salmon burgers with zucchini fries
55min
Spinach and feta muffins
40min
Ham and cheese quinoa muffins
1h 30min