難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese, cut into pieces (3 cm) (optional)
- 2 slices day old bread, torn into pieces
- 200 g fresh spinach leaves
- 2 pieces lemon peel, no white pith (1 x 5 cm)
- 120 g brown onion, cut into halves
- 140 g bacon, trimmed and cut into pieces
- 20 g extra virgin olive oil
- 2 tbsp pine nuts, toasted
- 180 g Danish feta or goat's milk feta, cut into pieces (1 cm)
- ⅛ tsp ground nutmeg
- ¼ tsp sea salt
- ¼ tsp ground black pepper
- 6 - 8 fresh portobello mushrooms, brushed clean and stalks removed
- 營養價值
- 每 1 portion
- 卡路里
- 953 kJ / 227 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 5.3 g
- 脂肪
- 17 g
- 飽和脂肪
- 7 g
- 纖維
- 2 g
- 鈉
- 653.7 mg
替代食譜
Mediterranean capsicums
2h
Asparagus risotto
40min
Basil pesto
10min
Roasted eggplant
1h 35min
Mushroom stroganoff
20min
Sauerkraut salad
10min
Eat your veggie gardens
15min
Pumpkin and antipasto risoni salad
35min
Lemon and herb salmon burgers with zucchini fries
55min
Stuffed capsicums with herbed quinoa
30min
Savoury crêpes
45min
Cauliflower and sweet potato lasagne
1h 35min