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Baked spinach and feta mushrooms
TM6 TM5 TM31

Baked spinach and feta mushrooms
4.4 ( 7 評分 )
免費註冊

食材

  • 50 g Parmesan cheese cut into pieces (3 cm) (optional)
  • 2 slices day old bread torn into pieces
  • 200 g fresh spinach leaves
  • 2 pieces lemon peel no white pith (1 x 5 cm)
  • 120 g brown onion cut into halves
  • 140 g bacon trimmed and cut into pieces
  • 20 g extra virgin olive oil
  • 2 tbsp pine nuts toasted
  • 180 g Danish feta or goat's milk feta, cut into pieces (1 cm)
  • ⅛ tsp ground nutmeg
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • 6 - 8 fresh portobello mushrooms brushed clean and stalks removed
營養價值
每 1 portion
卡路里
227 kcal / 953 kJ
蛋白質
12 g
脂肪
17 g
碳水化合物
5.3 g
纖維
2 g
飽和脂肪
7 g
鈉
653.7 mg

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