
裝置與配件
Baked spinach and feta mushrooms
準備 15 分
總金額 35 分
8 portions
食材
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Parmesan cheese cut into pieces (3 cm) (optional)50 g
-
day old bread torn into pieces2 slices
-
fresh spinach leaves200 g
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lemon peel no white pith (1 x 5 cm)2 pieces
-
brown onion cut into halves120 g
-
bacon trimmed and cut into pieces140 g
-
extra virgin olive oil20 g
-
pine nuts toasted2 tbsp
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Danish feta or goat's milk feta, cut into pieces (1 cm)180 g
-
ground nutmeg⅛ tsp
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sea salt¼ tsp
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ground black pepper¼ tsp
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fresh portobello mushrooms brushed clean and stalks removed6 - 8
營養價值 每 1 portion
卡路里
227 kcal /
953 kJ
蛋白質
12 g
脂肪
17 g
碳水化合物
5.3 g
纖維
2 g
飽和脂肪
7 g
鈉
653.7 mg