難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- 營養價值
- 每 1 portion
- 卡路里
- 709.3 kJ / 167.7 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 3.8 g
- 脂肪
- 11.9 g
- 飽和脂肪
- 2.7 g
- 纖維
- 5 g
- 鈉
- 367.2 mg
替代食譜
Sauerkraut
168h 35min
Zucchini tortillas with falafel
25h 30min
Raw cauliflower tabouli
30min
Nutty pancakes with stone fruit compote
1h
Coriander pesto pizza
1h 30min
Asparagus and broad bean salad
25min
Fermented beetroot and apple salsa
72h
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Health by chocolate torte
45min
Cauliflower buffalo bites
35min
Rice salad with warm mustard dressing
1h 40min
Quinoa salad with chicken and avocado
1h 15min