難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- 營養價值
- 每 1 portion
- 卡路里
- 709.3 kJ / 167.7 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 3.8 g
- 脂肪
- 11.9 g
- 飽和脂肪
- 2.7 g
- 纖維
- 5 g
- 鈉
- 367.2 mg
替代食譜
Cauliflower and fennel nuggets with ajvar
1h 35min
Stuffed capsicums with herbed quinoa
30min
Prosciutto and sun-dried tomato muffins
40min
Hazelnut dukkah with fennel
50min
Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto
1h 50min
Capsicum and potato tortillas with olive tapenade
35min
Raw cauliflower tabouli
30min
Melanzane parmigiana
2小時 5 分
Sweet potato, parsnip and broccoli frittata
55 分
Quinoa with mixed greens and yoghurt dressing
35min
Coriander pesto pizza
1h 30min
Zoodles with broccoli pesto
30min