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Crunchy seeded broccoli
TM6 TM5 TM31

Crunchy seeded broccoli
4.0 ( 22 評分 )
免費註冊

食材

  • 40 g Parmesan cheese cut into pieces (2 cm)
  • 1 tbsp sunflower seeds
  • 1 tbsp linseeds (flaxseeds)
  • 20 g coconut flour
  • 1 tbsp sumac
  • 2 tbsp dukkah (optional - see Tips)
  • 2 eggs
  • 350 g broccoli cut into florets
  • olive oil spray
營養價值
每 1 portion
卡路里
167.7 kcal / 709.3 kJ
蛋白質
10 g
脂肪
11.9 g
碳水化合物
3.8 g
纖維
5 g
飽和脂肪
2.7 g
鈉
367.2 mg

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