難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (2 cm)
- 1 tbsp sunflower seeds
- 1 tbsp linseeds (flaxseeds)
- 20 g coconut flour
- 1 tbsp sumac
- 2 tbsp dukkah (optional - see Tips)
- 2 eggs
- 350 g broccoli, cut into florets
- olive oil spray
- 營養價值
- 每 1 portion
- 卡路里
- 709.3 kJ / 167.7 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 3.8 g
- 脂肪
- 11.9 g
- 飽和脂肪
- 2.7 g
- 纖維
- 5 g
- 鈉
- 367.2 mg
替代食譜
Mashed pea and corn slice
40min
Melted Brie with basil and lemon pesto
30min
Capsicum and potato tortillas with olive tapenade
35min
Ham and cheese quinoa muffins
1h 30min
Asparagus and broad bean salad
25min
Mushroom quinotto
30min
Avocado dressing
10min
Mediterranean carrot fritters
1h
Grilled mushrooms with avocado and parsley dressing
20min
Crunchy quinoa patties with avocado smash
1h 30min
Cauliflower flammkuchen
1h
Beetroot, feta and spinach quiche
1h 40min