![Gwinganna polenta with vegetables Gwinganna polenta with vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/989d8cf7d1a0ba5359f2bbc27fbe12fb/Derivates/e5d0ba2bb9c3410ce90de453e7e6b8196960f966.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Vegetables
- 200 g brown onion, cut into quarters
- 1 carrot, cut into pieces
- 150 g sweet potato, cut into pieces (approx. 2 cm)
- 20 g olive oil
- 1 zucchini, cut into pieces (approx. 3 cm)
- ½ red capsicum, cut into pieces (approx. 3 cm)
- 6 sprigs mixed fresh herbs of choice, leaves only
- 100 g puy lentils, cooked (see Tips)
- 40 g fresh baby spinach leaves
- 1 pinch sea salt
- 1 pinch ground black pepper
Pumpkin and tomato sauce
- 200 g pumpkin, peeled and diced (approx. 1 cm)
- 1 tomato, large and ripe, cut into quarters
- 1 tbsp extra virgin olive oil
- sea salt, to season
- ground black pepper, to season
Polenta
- 1000 g water
- 2 tsp Vegetable stock paste (see Tips)
- 200 g polenta
- 50 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 1591.7 kJ / 380.4 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 54.2 g
- 脂肪
- 15.2 g
- 飽和脂肪
- 2.4 g
- 纖維
- 7.6 g
- 鈉
- 64.4 mg
替代食譜
Chickpea ratatouille (gut health)
1小時
Gwinganna mushroom pâté
20min
Gwinganna nut and seed bread
3h 25min
Slow-cooked eggplant pasta sauce
5小時 40 分
Gwinganna pumpkin and seed porridge
25小時 20 分
Summer dahl
35 分
Gwinganna biryani (TM6)
25小時 20 分
One whole cauliflower
45 分
Silverbeet dahl
8h 40min
Cheesy polenta with vegetable ragù
1h 20min
Mushroom risotto (TM6)
30 分
Risotto verde (TM6)
30 分