Spiced carrot porridge

Spiced carrot porridge

4.5 59 評分

準備 10 分

總時間 25 分

8 portions

食材

Topping

crème fraîche
100 g
Greek-style natural yoghurt
200 g
lemon juice and finely grated zest, no white pith
½

Porridge

walnuts plus extra for garnishing
60 g
carrots cut into pieces (4 cm)
280 g
rolled oats
160 g
full cream milk
950 g
pure maple syrup plus extra to serve
40 g
vanilla bean paste
1 tsp
raisins
30 g
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
sea salt
1 pinch

難易度

簡單

營養價值每 1 portion

鈉 100.7 mg

蛋白質 10 g

卡路里 1337.9 kJ / 318.5 kcal

脂肪 17.5 g

纖維 4.3 g

飽和脂肪 6.9 g

碳水化合物 29.2 g

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