難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g pecans
- 250 g pumpkin, peeled and cut into pieces (2-3 cm)
- 3 pitted Medjool dates
- 150 g rolled oats
- 2 tsp chia seeds
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 400 g water
- pure maple syrup, to serve
- 1 apple, cut into slices or spiralised, to serve
- desiccated coconut, toasted, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1308.8 kJ / 311.5 kcal
- 蛋白質
- 9.9 g
- 碳水化合物
- 28.4 g
- 脂肪
- 15.8 g
- 飽和脂肪
- 7 g
- 纖維
- 11 g
- 鈉
- 12 mg
替代食譜
Coconut rice pudding with fresh mango
25min
Black bean brownies (Toddlers and beyond)
25h 20min
Coconut quinoa with sticky mango
30min
Beetroot latte (Post-natal)
15min
Warming porridge
15min
Spiced carrot porridge
25min
Cacao banana porridge
15min
Coconut and maca hot chocolate
24h 15min
Spiced chocolate doughnuts
45min
Coconut and quinoa porridge with toasted almonds
30min
Healthy chocolate mousse
10min
Apple pie smoothie
10min