Pumpkin pie porridge

Pumpkin pie porridge

4.0 73 評分

準備 5 分

總時間 20 分

4 portions

食材

pecans
30 g
pumpkin peeled and cut into pieces (2-3 cm)
250 g
pitted Medjool dates
3
rolled oats
150 g
chia seeds
2 tsp
ground ginger
½ tsp
ground cinnamon
1 tsp
ground nutmeg
½ tsp
water
400 g
pure maple syrup to serve
apple cut into slices or spiralised, to serve
1
desiccated coconut toasted, to serve (optional)

難易度

簡單

營養價值每 1 portion

鈉 12 mg

蛋白質 9.9 g

卡路里 1308.8 kJ / 311.5 kcal

脂肪 15.8 g

纖維 11 g

飽和脂肪 7 g

碳水化合物 28.4 g

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