難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g pecans
- 250 g pumpkin, peeled and cut into pieces (2-3 cm)
- 3 pitted Medjool dates
- 150 g rolled oats
- 2 tsp chia seeds
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 400 g water
- pure maple syrup, to serve
- 1 apple, cut into slices or spiralised, to serve
- desiccated coconut, toasted, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1308.8 kJ / 311.5 kcal
- 蛋白質
- 9.9 g
- 碳水化合物
- 28.4 g
- 脂肪
- 15.8 g
- 飽和脂肪
- 7 g
- 纖維
- 11 g
- 鈉
- 12 mg
替代食譜
Pink scramble
15 min
Pumpkin pancakes
1h 35min
Warming porridge
15 min
Black bean brownies (Toddlers and beyond)
25小時 20 分
Crunchy quinoa patties with avocado smash
1h 30min
Beetroot latte (Post-natal)
15 min
Coconut and quinoa porridge with toasted almonds
30min
Ham and cheese quinoa muffins
1h 30min
Spiced carrot porridge
25min
Plum and raspberry chia puddings
2h 30min
Orange and mango chia pudding
3小時 15 分
Cacao banana porridge
15 min