難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 eggplants trimmed and cut lengthways into slices
- 1 tbsp sea salt, plus extra to season
- 90 g Parmesan cheese, cut into pieces (3 cm)
- 230 g mozzarella, cut into pieces
- 3 garlic cloves
- 4 ½ sprigs fresh basil, leaves only, plus extra to garnish
- 180 g fresh baby spinach leaves
- 9 tbsp extra virgin olive oil, to drizzle
- 750 g smooth ricotta cheese
- 2 eggs
- ground black pepper, to season
- 600 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 2889.8 kJ / 690.7 kcal
- 蛋白質
- 31.2 g
- 碳水化合物
- 40.1 g
- 脂肪
- 47.8 g
- 飽和脂肪
- 19.2 g
- 纖維
- 12.2 g
- 鈉
- 1606.5 mg
替代食譜
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Middle Eastern salmon with tahini yoghurt
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Nourish bowl (Diabetes)
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Calamari tray bake with pil pil and risoni
1h
Polenta with mediterranean vegetables
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Chicken meatballs in smoky tomato and eggplant sauce
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Butterflied chilli lemon chicken and rice
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Shredded chicken noodle salad with green miso (Diabetes)
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Cheesy polenta with vegetable ragù
1h 20min
Sweet potato quiche with prosciutto
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Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Mushroom and kale risotto
55 min