難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 4 eggplants trimmed and cut lengthways into slices
- 1 tbsp sea salt, plus extra to season
- 90 g Parmesan cheese, cut into pieces (3 cm)
- 230 g mozzarella, cut into pieces
- 3 garlic cloves
- 4 ½ sprigs fresh basil, leaves only, plus extra to garnish
- 180 g fresh baby spinach leaves
- 9 tbsp extra virgin olive oil, to drizzle
- 750 g smooth ricotta cheese
- 2 eggs
- ground black pepper, to season
- 600 g tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 2889.8 kJ / 690.7 kcal
- 蛋白質
- 31.2 g
- 碳水化合物
- 40.1 g
- 脂肪
- 47.8 g
- 飽和脂肪
- 19.2 g
- 纖維
- 12.2 g
- 鈉
- 1606.5 mg
替代食譜
Super Green Pasta (Darren Robertson)
30min
Ricotta gnocchi alla sorrentina
55min
Mushroom freekeh risotto with spring onion oil
1h 10min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Sweet potato and wakame patties (Jude Blereau)
1h
Cheesy polenta with vegetable ragù
1h 20 min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Spinach and paneer curry (Diabetes)
50min
Mushroom and ricotta cannelloni (Diabetes)
1h
Ricotta gnocchi with walnut and spinach pesto
35min
Meat-free mushroom lasagne
1h 30min
Chicken meatballs in smoky tomato and eggplant sauce
50min