裝置與配件
Eggplant cannelloni
準備 25 分
總時間 1小時 35 分
4 portions
食材
-
eggplant cut into thin long slices (approx. 3 mm)600 g
-
extra virgin olive oil spray
Filling
-
cauliflower broken into florets130 g
-
carrot cut into pieces100 g
-
eschalot cut into halves40 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only3 - 4 sprigs
-
celery cut into pieces1 stalk
-
extra virgin olive oil10 g
-
fresh baby spinach leaves60 g
-
tomato paste10 g
-
Worcestershire sauce (see Tips)1 tbsp
-
ground sweet paprika1 tsp
-
ground cinnamon1 pinch
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Sauce
-
garlic clove1
-
extra virgin olive oil10 g
-
canned tomatoes400 g
-
dried oregano1 tbsp
-
salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
ricotta (see Tips)200 g
-
bocconcini sliced150 g
難易度
簡單
營養價值 每 1 portion
鈉
593.9 mg
蛋白質
15.2 g
卡路里
1326.1 kJ /
315.7 kcal
脂肪
20.3 g
纖維
8.5 g
飽和脂肪
9.1 g
碳水化合物
13.8 g
您可能也會喜歡...
Stuffed Portobello mushrooms with caramelised Brussels sprouts
1小時
Eggplant and ricotta involtini
1小時 20 分
Spinach dumplings with tomato ragout
1小時
Cauliflower flammkuchen
1小時
Eggplant involtini with risotto
1小時 55 分
Cauliflower hash browns with smoked salmon and sour cream
30 分
Keto jalapeño turkey burgers with mushroom buns
1小時 10 分
Roasted vegetables with horseradish cream
40 分
Cashew basil spelt pasta (gut health)
15 分
Keto cauliflower and Brussels sprout cheese bake
45 分
Tuna nicoise salad (gut health)
1小時 15 分
Zucchini lasagne
1小時 30 分