難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g eggplant, cut into thin long slices (approx. 3 mm)
- extra virgin olive oil spray
Filling
- 130 g cauliflower, broken into florets
- 100 g carrot, cut into pieces
- 40 g eschalot, cut into halves
- 1 garlic clove
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 1 stalk celery, cut into pieces
- 10 g extra virgin olive oil
- 60 g fresh baby spinach leaves
- 10 g tomato paste
- 1 tbsp Worcestershire sauce (see Tips)
- 1 tsp ground sweet paprika
- 1 pinch ground cinnamon
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
Sauce
- 1 garlic clove
- 10 g extra virgin olive oil
- 400 g canned tomatoes
- 1 tbsp dried oregano
- ¼ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 200 g ricotta (see Tips)
- 150 g bocconcini, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1326.1 kJ / 315.7 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 13.8 g
- 脂肪
- 20.3 g
- 飽和脂肪
- 9.1 g
- 纖維
- 8.5 g
- 鈉
- 593.9 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Mushroom stroganoff
20min
Honey ginger tofu with greens
2h 25 min
Carrot gnocchi with zucchini cream
1h 15min
Cauliflower risotto with brown butter prawns
45min
Spinach and artichoke penne
1小時 5 分
Eggplant and ricotta involtini
1h 20min
Lentil moussaka
3h 30min
Vegetarian quiche
1h 55min
Zucchini lasagne
1h 30min
Chickpea shawarma salad bowl
40min
Vegetable bake with goat's feta
1h 30min