![Eggplant cannelloni Eggplant cannelloni](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/243221ac-9835-4d73-b194-9996e238e604/Derivates/3600471b-f09b-441b-97d7-0e57c1d27662.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 g eggplant, cut into thin long slices (approx. 3 mm)
- extra virgin olive oil spray
Filling
- 130 g cauliflower, broken into florets
- 100 g carrot, cut into pieces
- 40 g eschalot, cut into halves
- 1 garlic clove
- 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- 1 stalk celery, cut into pieces
- 10 g extra virgin olive oil
- 60 g fresh baby spinach leaves
- 10 g tomato paste
- 1 tbsp Worcestershire sauce (see Tips)
- 1 tsp ground sweet paprika
- 1 pinch ground cinnamon
- 1 - 2 pinches salt
- 1 - 2 pinches ground black pepper
Sauce
- 1 garlic clove
- 10 g extra virgin olive oil
- 400 g canned tomatoes
- 1 tbsp dried oregano
- ¼ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 200 g ricotta (see Tips)
- 150 g bocconcini, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1326.1 kJ / 315.7 kcal
- 蛋白質
- 15.2 g
- 碳水化合物
- 13.8 g
- 脂肪
- 20.3 g
- 飽和脂肪
- 9.1 g
- 纖維
- 8.5 g
- 鈉
- 593.9 mg
替代食譜
Lentil moussaka
3h 30min
Mushroom stroganoff
20min
One whole cauliflower
45min
Sweet potato and wakame patties (TM6, Jude Blereau)
1h
Spinach dumplings with tomato ragout
1h
Broccoli burgers with radish salsa
1h
Grilled mushrooms with avocado and parsley dressing
20min
Cauliflower flammkuchen
1h
Chickpea ratatouille (gut health)
1h
Melanzane parmigiana
2h 5min
Zucchini lasagne
1h 30min
Vegan moussaka
1h 50min