難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 sprigs fresh parsley, leaves only
- 70 g extra virgin olive oil
- ½ lemon, juice only
- 40 g kefir (see Tips)
- 20 g apple cider vinegar (see Tips)
- sea salt, to season
- ground black pepper, to season
- 1000 g water
- 8 kipfler potatoes, peeled and cut into halves lengthways
- 4 eggs
- 200 - 300 g fresh green beans, trimmed
- 400 g tuna steaks (sashimi grade) (see Tips)
- extra virgin olive oil spray or olive oil, to brush
- 120 g mixed leaf salad
- 200 g cherry tomatoes or 4 tomatoes, cut into quarters
- 50 - 100 g pitted Kalamata olives, drained
- 8 fresh anchovies, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2411.7 kJ / 574.2 kcal
- 蛋白質
- 42.2 g
- 碳水化合物
- 23.6 g
- 脂肪
- 33.3 g
- 飽和脂肪
- 5.9 g
- 纖維
- 6.7 g
- 鈉
- 1917.8 mg
替代食譜
Superfood salmon salad
1h 5min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Watermelon and salmon ceviche stack
25min
Hasselback beetroot salad with macadamia cream
1h
Kale, sprouts and red cabbage salad
4小時 35 分
Baked whole-side of salmon with yoghurt dressing
55min
Marinated lobster tail with bread salad and avocado soup (Tetsuya Wakuda)
30min
Warm capsicum and tomato salad with olives
50min
Middle Eastern planked salmon
1h 40min
Salmon, quinoa, feta and mixed vegetable salad
50min
Spring greens with grapefruit
30min
Steamed snapper with Sicilian caponata
1h 40min