難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 sprigs fresh parsley, leaves only
- 70 g extra virgin olive oil
- ½ lemon, juice only
- 40 g kefir (see Tips)
- 20 g apple cider vinegar (see Tips)
- sea salt, to season
- ground black pepper, to season
- 1000 g water
- 8 kipfler potatoes, peeled and cut into halves lengthways
- 4 eggs
- 200 - 300 g fresh green beans, trimmed
- 400 g tuna steaks (sashimi grade) (see Tips)
- extra virgin olive oil spray or olive oil, to brush
- 120 g mixed leaf salad
- 200 g cherry tomatoes or 4 tomatoes, cut into quarters
- 50 - 100 g pitted Kalamata olives, drained
- 8 fresh anchovies, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2411.7 kJ / 574.2 kcal
- 蛋白質
- 42.2 g
- 碳水化合物
- 23.6 g
- 脂肪
- 33.3 g
- 飽和脂肪
- 5.9 g
- 纖維
- 6.7 g
- 鈉
- 1917.8 mg
替代食譜
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Figs with spiced custard and nougat cream (TM6)
40min
Ginger salmon udon with spiced cashews
35min
One whole cauliflower
45min
Mixed grain risotto
1h 25min
Warm bulgur salad with orange dressing
40min
Sam Wood's Baked salmon with broccoli pesto
35min
Mango salmon bowl
40min
Teriyaki salmon bowl
1h 15min
Mediterranean seafood with tomato and fennel
30min
Hasselback beetroot salad with macadamia cream
1h
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min