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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Roasted cauliflower
- 1 large cauliflower (approx. 865 g), with leaves
- extra virgin olive oil spray
- 2 kale leaves stalks removed and leaves torn into large pieces
- 3 tbsp nuts and/or seeds of choice
- 1 tsp sea salt
- 1 tbsp paprika
- ½ tsp garlic powder
- 1 tsp ground cumin
Parsley sauce
- 1 bunch fresh flat-leaf parsley leaves only
- 2 garlic cloves
- 2 pieces lemon zest cut into 4 cm strips, no white pith
- 50 g extra virgin olive oil
- ½ - 1 lemon juice only, to taste
- sea salt to season
Cauliflower hommus
- 1 garlic clove
- 4 ice cubes
- 50 g extra virgin olive oil
- 80 g tahini
- ½ - 1 lemon juice only, to taste
- sea salt to taste
- black sesame seeds to serve
- 營養價值
- 每 1 portion
- 卡路里
- 494.3 kcal / 2076 kJ
- 蛋白質
- 11 g
- 脂肪
- 44.6 g
- 碳水化合物
- 9.8 g
- 纖維
- 9.5 g
- 飽和脂肪
- 6.1 g
- 鈉
- 785.6 mg
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