難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 3 cm piece fresh ginger peeled
- 250 g fresh skinless, boneless salmon fillet cut into 6 pieces
- ground black pepper to taste
- 4 spring onions/green onions trimmed (ends reserved)
- 1 fresh green chilli cut into thirds
- 100 g snow peas trimmed and sliced lengthways (trimmings reserved)
- 200 g green beans trimmed and cut into quarters (trimmings reserved)
- 90 g frozen peas
- 1500 g water
- 250 g freekeh whole, rinsed and drained
- ½ tsp smoked paprika
- 4 eggs
- 1 tsp salt-reduced soy sauce
- 3 sprigs fresh coriander leaves only, finely chopped, plus extra to garnish
- 1 fresh lime cut into wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 1990 kcal / 8320 kJ
- 蛋白質
- 129 g
- 脂肪
- 59 g
- 碳水化合物
- 204 g
- 纖維
- 61 g
- 飽和脂肪
- 16 g
- 鈉
- 685 mg
替代食譜
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 分
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45 分
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1小時 20 分
Leczo (smoked sausage ratatouille)
30 分
Spanish chicken tomato stew (Diabetes)
40 分
Nourish bowl (Diabetes)
55 分
Yellow Curry with Mushroom (Dandelion restaurant)
1小時
Beef and cashew nut yellow curry
25 分
Ginger salmon udon with spiced cashews
35 分
Lemon garlic salmon with green bean gremolata
2小時 25 分
Layered veggie-loaded pesto pasta
30 分
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分