難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 250 g fresh skinless, boneless salmon fillet, cut into 6 pieces
- ground black pepper, to taste
- 4 spring onions/green onions, trimmed (ends reserved)
- 1 fresh green chilli, cut into thirds
- 100 g snow peas, trimmed and sliced lengthways (trimmings reserved)
- 200 g green beans, trimmed and cut into quarters (trimmings reserved)
- 90 g frozen peas
- 1500 g water
- 250 g freekeh, whole, rinsed and drained
- ½ tsp smoked paprika
- 4 eggs
- 1 tsp salt-reduced soy sauce
- 3 sprigs fresh coriander, leaves only, finely chopped, plus extra to garnish
- 1 fresh lime, cut into wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 8320 kJ / 1990 kcal
- 蛋白質
- 129 g
- 碳水化合物
- 204 g
- 脂肪
- 59 g
- 飽和脂肪
- 16 g
- 纖維
- 61 g
- 鈉
- 685 mg
替代食譜
Super Green Pasta (Darren Robertson)
30min
Nourish bowl (Diabetes)
55min
Yellow Curry noodle soup
20min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Leek, chilli and chorizo sauce
40min
Prawn okonomiyaki (Diabetes)
55min
Miso chicken noodle soup (Diabetes)
30min
Mushroom and ricotta cannelloni (Diabetes)
1h
Beef and cashew nut yellow curry
25min
Warm satay bowl
1h 10min
Carrot cake overnight oats (Diabetes)
1h