難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 250 g fresh skinless, boneless salmon fillet, cut into 6 pieces
- ground black pepper, to taste
- 4 spring onions/green onions, trimmed (ends reserved)
- 1 fresh green chilli, cut into thirds
- 100 g snow peas, trimmed and sliced lengthways (trimmings reserved)
- 200 g green beans, trimmed and cut into quarters (trimmings reserved)
- 90 g frozen peas
- 1500 g water
- 250 g freekeh, whole, rinsed and drained
- ½ tsp smoked paprika
- 4 eggs
- 1 tsp salt-reduced soy sauce
- 3 sprigs fresh coriander, leaves only, finely chopped, plus extra to garnish
- 1 fresh lime, cut into wedges, to serve
- 營養價值
- 每 4 portions
- 卡路里
- 8320 kJ / 1990 kcal
- 蛋白質
- 129 g
- 碳水化合物
- 204 g
- 脂肪
- 59 g
- 飽和脂肪
- 16 g
- 纖維
- 61 g
- 鈉
- 685 mg
替代食譜
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無評分
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