Salmon freekeh "nasi goreng" (Diabetes)

Salmon freekeh "nasi goreng" (Diabetes)

4.5 6 評分

準備 15 分

總時間 55 分

4 portions

食材

garlic cloves
2
piece fresh ginger peeled
3 cm
fresh skinless, boneless salmon fillet cut into 6 pieces
250 g
ground black pepper to taste
spring onions/green onions trimmed (ends reserved)
4
fresh green chilli cut into thirds
1
snow peas trimmed and sliced lengthways (trimmings reserved)
100 g
green beans trimmed and cut into quarters (trimmings reserved)
200 g
frozen peas
90 g
water
1500 g
freekeh whole, rinsed and drained
250 g
smoked paprika
½ tsp
eggs
4
salt-reduced soy sauce
1 tsp
fresh coriander leaves only, finely chopped, plus extra to garnish
3 sprigs
fresh lime cut into wedges, to serve
1

難易度

中等

營養價值每 4 portions

鈉 685 mg

蛋白質 129 g

卡路里 8320 kJ / 1990 kcal

脂肪 59 g

纖維 61 g

飽和脂肪 16 g

碳水化合物 204 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Shichimi togarashi seasoning

1小時 10 分

Black bean molè (black bean chocolate chilli)

2小時 25 分

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 分

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

9小時 40 分

Spinach and paneer curry (Diabetes)

50 分

Freekeh and broad bean salad

2小時 30 分

Spelt and chicken salad

1小時 15 分

Spicy prawn salad (Brett McGregor)

30 分

Charred cauliflower makhani

1小時

Smoky bean and tomato bowl (Diabetes, TM6)

30 分

Smoky chipotle beans

30 分

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55 分