裝置與配件
Makrut lime fish curry with quinoa (Diabetes)
準備 10 分
總時間 1小時 35 分
4 portions
食材
-
red quinoa rinsed and drained70 g
-
water to soak
-
Thai red curry paste (see Tips)50 g
-
makrut lime leaves stalk removed and torn into pieces4
-
fresh coriander stems (1 cm of the stem) and roots, leaves reserved4 sprigs
-
coconut milk plus an extra 1 tbsp60 g
-
boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)600 g
-
sweet potato peeled and cut into slices (1 cm thick)500 g
-
lime juiced1
-
Chinese broccoli trimmed and cut into pieces (3 cm)300 g
-
long red chilli thinly sliced, to garnish1
難易度
簡單
營養價值 每 1 portion
鈉
770 mg
蛋白質
36.5 g
卡路里
1470 kJ /
352.5 kcal
脂肪
7 g
纖維
9.5 g
飽和脂肪
2.3 g
碳水化合物
32.5 g
您可能也會喜歡...
Lamb tikka with spicy eggplant
35min
Whole roast broccoli with romesco sauce
45min
Spiced red lentil and chicken soup (Diabetes)
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Ginger salmon udon with spiced cashews
35min
Bruschetta with white bean purée and gremolata
15min
Walnut and spinach pesto
5min
Tuna nicoise salad (gut health)
1 h 15min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min
Thai pork with green mango salad (Diabetes)
45min
Miso chicken noodle soup (gut health)
30min
Spanish chicken tomato stew (Diabetes)
40min