Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

3.5 12 評分
準備 10 分
總時間 1小時 35 分
4 portions

食材

  • red quinoa rinsed and drained
    70 g
  • water to soak
  • Thai red curry paste (see Tips)
    50 g
  • makrut lime leaves stalk removed and torn into pieces
    4
  • fresh coriander stems (1 cm of the stem) and roots, leaves reserved
    4 sprigs
  • coconut milk plus an extra 1 tbsp
    60 g
  • boneless snapper fillets cut into portions (approx. 2 cm thickness - see Tips)
    600 g
  • sweet potato peeled and cut into slices (1 cm thick)
    500 g
  • lime juiced
    1
  • Chinese broccoli trimmed and cut into pieces (3 cm)
    300 g
  • long red chilli thinly sliced, to garnish
    1

難易度

簡單


營養價值 每 1 portion

770 mg
蛋白質 36.5 g
卡路里 1470 kJ / 352.5 kcal
脂肪 7 g
纖維 9.5 g
飽和脂肪 2.3 g
碳水化合物 32.5 g

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