難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spiced cauliflower
- 1 ½ tsp cumin seeds
- 1 ½ tsp coriander seeds
- 1 tsp fennel seeds
- 1 ½ tsp paprika
- ½ tsp ground cumin
- ½ - 1 tsp chilli powder, to taste
- ½ tsp salt
- ground black pepper, to taste
- 1500 g cauliflower, broken into bite-sized florets
- 2 - 3 tbsp extra virgin olive oil, to taste
- 60 g shelled pistachios, roughly chopped (see Tips)
- 1 tbsp lemon juice
- 3 sprigs fresh mint, leaves only, shredded
- 1 pomegranate, arils only (see Tips)
Minted yoghurt
- 1 garlic clove
- 2 sprigs fresh mint, leaves only
- 200 g natural yoghurt
- 1 tbsp lemon juice
- 1 tsp honey
- 營養價值
- 每 1 portion
- 卡路里
- 699.1 kJ / 166.4 kcal
- 蛋白質
- 6.4 g
- 碳水化合物
- 9.1 g
- 脂肪
- 10 g
- 纖維
- 7 g
替代食譜
Mixed grain salad with lemon and honey dressing
55min
Curried cauliflower salad
40min
Beetroot, pear and blue cheese salad
1h 10min
Superfood salmon salad
1小時 5 分
Peanut and soba noodle slaw
20min
Beetroot and carrot salad with vincotto dressing
10min
Fennel, freekeh and orange salad
2h 25 min
Chipotle bean and corn salad
40min
Satay noodle salad
35min
Carrot, feta and mint salad
40min
Coconut poached chicken salad
45min
Moroccan chicken and cauliflower cous cous
25min