![Carrot, feta and mint salad Carrot, feta and mint salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/98551319-A859-461F-AAFD-727278EA2B4A/Derivates/958383BF-CC68-4E99-85DA-26988A87ADED.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 7 sprigs fresh mint leaves, torn or cut into pieces
- 40 g lemon juice
- 50 g extra virgin olive oil
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp salt
- ⅛ tsp ground black pepper
- 500 g water
- 700 g Dutch carrots (approx. 3 bunches), peeled and tops trimmed
- 200 g feta cheese, crumbled, for garnishing (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1076.8 kJ / 256.3 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 11.2 g
- 脂肪
- 19.2 g
- 飽和脂肪
- 3 g
- 纖維
- 7.6 g
- 鈉
- 759 mg
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