難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 7 sprigs fresh mint leaves, torn or cut into pieces
- 40 g lemon juice
- 50 g extra virgin olive oil
- 2 tsp ground cumin
- 2 tsp paprika
- 1 tsp salt
- ⅛ tsp ground black pepper
- 500 g water
- 700 g Dutch carrots (approx. 3 bunches), peeled and tops trimmed
- 200 g feta cheese, crumbled, for garnishing (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1076.8 kJ / 256.3 kcal
- 蛋白質
- 6.5 g
- 碳水化合物
- 11.2 g
- 脂肪
- 19.2 g
- 飽和脂肪
- 3 g
- 纖維
- 7.6 g
- 鈉
- 759 mg
替代食譜
Beetroot, pear and blue cheese salad
1h 10min
Melted Brie with basil and lemon pesto
30min
Mixed tomato and labne salad
24h 20min
Crunchy carrot salad
10min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Pumpkin and antipasto risoni salad
35min
Warm Mediterranean couscous salad
30min
Root vegetables with hazelnut pangrattato
40min
Pumpkin and pomegranate quinoa salad
1h
Spinach and rocket salad with cream cheese dressing
30min
Spiced roasted cauliflower salad with minted yoghurt
1h
Fresh fennel salad
10min