難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chunky basil pesto dip dressing
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley, leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar, to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip, cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber, peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 4472.5 kJ / 1064.9 kcal
- 蛋白質
- 52.2 g
- 碳水化合物
- 47.4 g
- 脂肪
- 71.6 g
- 飽和脂肪
- 12.8 g
- 纖維
- 18.3 g
- 鈉
- 1164.4 mg
替代食譜
Stuffed tomatoes
50min
Turkey burgers with caramelised onion and capsicum
30min
Beetroot salad
10min
Fruit ice cream
10min
Mediterranean seafood rice with chorizo
1h 5min
Chicken with spinach and almond pesto tagliatelle
35min
Creamy mushroom and chicken zoodles
40min
Eggplant rotolo
1h 40min
Brie, speck and walnut risotto
25min
Tomato basil chicken stew
35min
Chicken with sparkling wine cream sauce
1h 5min
Red beans and rice with turkey meatballs
1h