難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chunky basil pesto dip dressing
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley, leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar, to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip, cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber, peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 4472.5 kJ / 1064.9 kcal
- 蛋白質
- 52.2 g
- 碳水化合物
- 47.4 g
- 脂肪
- 71.6 g
- 飽和脂肪
- 12.8 g
- 纖維
- 18.3 g
- 鈉
- 1164.4 mg
替代食譜
Creamy capsicum and zucchini soup
40min
Moroccan chicken and couscous salad with sweet potato soup
45min
Vegetable potato salad with chicken
1h 15min
Dirt puddings
1h 30min
Warm Mediterranean couscous salad
30min
Cranberry and Camembert stuffed chicken
45min
Mexican chicken soup
30min
Tortellini soup
20min
Strawberry almond gelato
12小時 20 分
Hearty seven vegetable soup
30min
Quinoa salad with mango salsa
1h
Pasta with tuna
30min