
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chunky basil pesto dip dressing
- 50 g Parmesan cheese crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet cut into cubes (2 cm)
- 160 g couscous rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley leaves only
- ½ tsp sea salt to taste
- 2 pinches ground black pepper to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1064.9 kcal / 4472.5 kJ
- 蛋白質
- 52.2 g
- 脂肪
- 71.6 g
- 碳水化合物
- 47.4 g
- 纖維
- 18.3 g
- 飽和脂肪
- 12.8 g
- 鈉
- 1164.4 mg
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