難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chunky basil pesto dip dressing
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 garlic clove
- 40 g fresh basil leaves
- 20 g fresh flat-leaf parsley, leaves only
- 160 g raw cashews
- 1 - 2 tbsp white wine vinegar, to taste
- 110 g extra virgin olive oil
- 100 g lemon juice (approx. 2 lemons)
Warm chicken salad and chickpea soup
- 400 g pumpkin, peeled and cut into cubes (1 cm)
- 550 g chicken breast fillet, cut into cubes (2 cm)
- 160 g couscous, rinsed and drained
- 150 g dried chickpeas
- 1 - 1 ½ tbsp Vegetable stock paste (see Tips)
- 2 brown onions (approx. 300 g), cut into quarters
- 20 g olive oil
- 2 carrots (approx. 240 g), cut into pieces
- 3 - 4 garlic cloves
- 200 g turnip, cut into pieces
- 1100 g water
- 60 g pine nuts or raw cashews, toasted
- 150 - 200 g fresh baby spinach leaves
- 2 tbsp pitted black olives or Kalamata olives, sliced
- 1 Lebanese cucumber, peeled and cut into pieces
- 250 g cherry tomatoes (1 punnet), cut into halves
- 5 sprigs fresh flat-leaf parsley, leaves only
- ½ tsp sea salt, to taste
- 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 4472.5 kJ / 1064.9 kcal
- 蛋白質
- 52.2 g
- 碳水化合物
- 47.4 g
- 脂肪
- 71.6 g
- 飽和脂肪
- 12.8 g
- 纖維
- 18.3 g
- 鈉
- 1164.4 mg
替代食譜
Chicken fusilli with mushrooms
40min
Fish and mixed vegetable parcels
1h 15min
Charred leek gulai sayur
無評分
Sunday morning breakky bake
1h 15min
Chicken velouté meal
40min
Berry mousse
5h
Cherry delight
15min
Pistachio cheesecakes with mango
2h 30min
Black forest pudding
1h 15min
Couscous with apricots, hazelnuts and feta, mixed vegetables
1h 15min
Pear blueberry quinoa crumbles
35min
Chicken and capsicum souvlaki with rice
1h 5min